@t_nutrition_fitness: Multiple techniques, one goal. Massive tris 🤝

TNF
TNF
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Region: US
Saturday 17 February 2024 16:29:32 GMT
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1bradleyjoan
Bradley :
TNF almost out
2024-02-17 18:29:46
9619
jama_kun
Jama :
TNF almost became DNF😭
2024-02-18 09:39:18
3960
trapmasterkyler
kj⭐️ :
3 plates jm press is diabolical weight
2024-02-17 19:07:04
2892
cuhlub
K lub :
Death gripping a 3 plate JM press is diabolical Mr TNF jesus
2024-02-18 01:16:06
17
jack_gehrin
Jack Gehrin :
Key takeaway: near death experiences are optismal for gainz 💪
2024-02-17 16:45:20
1473
sheldon_p50
KP :
Bro 3 plates on a JM press is enough to make JM himself impressed
2024-02-19 17:44:12
6
coalgameplayer
￶ :
RIP
2024-02-17 16:34:38
331
norahc_baron
Norahc :
My tendons hurt extremely much When I do wrist curls What do I do?
2024-02-17 16:36:25
44
nemila666
emil :
That made me jump in my seat
2024-02-17 16:33:37
458
cduerstock8
Condad :
“Shock the muscle”
2024-02-17 22:56:31
18
jsn_lifts
Jsn :
why dont you wrap your thumbs?
2024-02-19 16:07:37
0
wavyythekidd
Jon𒉭₉⁹₉ :
Yo are you alive after the first clip 😭
2024-02-17 20:06:59
90
wreckitralph131
Gerald :
Looks like a skullcrusher just with a Smith. Not bad.
2024-02-17 16:48:14
90
cpstevemiller
CPSteveMiller :
Ah, the guillotine press. My favorite lift 😂
2024-02-18 18:23:35
10
that_fake675
that_fake675 :
my heart genuinely stopped for a sec lmfao holy
2024-02-18 02:25:54
17
bradley.woody
Bradley Woody :
so if my Smith machine is angled how would I set up? @TNF
2024-02-17 17:42:19
0
spear_lifts
spear_lifts :
Is this more for the lateral head or long?
2026-03-19 04:01:06
0
_kovv
_kovv :
drop set
2024-02-17 18:18:22
1
mahmoudsamir_110
Mahmoud Samir :
شوف المسكة عملت اي
2024-02-18 11:42:19
0
r.a.sabo
Sabo :
What a save, I did this but instead of catching it I bruised my sternum
2024-02-18 01:09:22
2
ianxx181
ianxx181 :
Well that’s one way to do a skullcrusher… 😂
2024-02-19 16:13:19
1
marcusluke00
marcusluke00 :
Is it good if it hurts my elbow
2026-01-12 01:57:12
0
xclaygarrett70x
xclaygarrett70x :
Ever since I’ve implemented this into my tricep day one of my favorite variations of training my triceps. Never could feel it on typical close grip bench
2024-03-18 00:44:18
1
adbarrett25
adbarrett25 :
Thank goodness for the smith machine!
2024-02-17 21:11:15
1
jonathanvaldez000
Jonathan Valdez :
Bro please use those yellow stoppers on the side. Better safe than sorry
2024-02-18 03:24:28
1
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