you need rest bro for every muscle you have to rest like 48 hours
2024-02-18 14:54:19
45
Kieranczxo :
I do arms everyday tbf
2024-02-17 18:31:05
2
🏅⚽️Elton🏅⚽️ :
ist bc if you dont rest the musceles cant develop
2024-02-17 21:23:18
14
kongkekkuatt :
This dude is the man. I always imagined someone doing this challenge. You a real G man, that reaction at the end after finding out its still the same size 😂😂😭😭
2024-02-18 06:32:38
5
sprightly :
Over trained. probably wasn't in a calorie surplus but you've got good form keep at it 2-3 times a week and watch them grow.. Don't forget triceps👊
2024-02-18 10:53:11
5
Hars8110 :
excuse to not train leg i feel u
2024-03-23 21:59:21
5
Maor Mesika :
Train well , eat well ,rest well
2024-03-22 10:43:38
4
asainboybrando :
Hop on gear ⚙️
2024-03-16 22:30:25
2
Andres Camacho :
Supposedly nucleus overload works AFTER the 30 days have finished. Train normally now and make a new video in a couple of weeks to see if it worked
2024-02-18 18:08:09
2
mehić :
too much trainig will burn the muscle
2024-03-22 09:13:09
1
Nathan ✝️✝️ :
Arms won't grow without proper rest.
2024-03-18 16:45:13
1
mahle :
you need more rest
2024-04-01 03:22:11
1
Arran :
10 min ? what a day?
2024-03-01 19:46:30
1
مُحَمَّدْ :
you don't rest them
2024-02-18 13:18:20
1
Dewy :
First
2024-02-17 17:21:01
1
To see more videos from user @joe.fazer, please go to the Tikwm
homepage.