@headfulness: Pranayama to Reduce Heart Rate (6-1-8-4) #relaxing #breathingeasy #breathingtechnique Enjoy this pranayama to reduce heart rate. This is the 6-1-8-4 technique. Inhale 6 seconds, Hold 1 seconds, Exhale 8 seconds, Hold 4 seconds Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen with the phone locked.

Headfulness - Luke Horton

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Saturday 17 February 2024 18:01:27 GMT