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@alisha_lehmann_fanpage: #janagutierrez #alishalehmann7 #matildelundorf #footballwomen #futebolfeminino #sportlover #beautiful #Love #fyp #womenpower #sportwoman

Alisha 🧊
Alisha 🧊
Open In TikTok:
Region: IT
Saturday 17 February 2024 19:36:00 GMT
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Music

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Comments

whatshername043
Whats her name ... :
Whats her name ?
2024-02-19 15:29:30
0
betoacosta76
albertoacosta5317 :
CARLOS HOLA 🇦🇷🇦🇷⚽️🥅🤾‍♂️1RACING
2024-04-30 14:35:52
1
ivan.ramirez035
Ivan Ramirez :
hola bonita
2024-02-17 23:35:10
1
depredador.hernan
Depredador Hernandez :
full anuel
2024-04-30 04:34:47
0
dyy0agwioygj
Michał Bartczak312 :
🥰🥰🥰
2024-02-23 07:27:42
0
user8522276575501
pin code :
indd u knw foot ball big up
2024-02-17 19:41:39
0
josluisortegalpez
Luis Ortega :
hermosa Jana Gutiérrez ❤️
2024-04-28 19:42:41
0
antoniolee238
Antonio Lee238 :
wow wow wow wow she is really pretty and very talented too my friend
2024-02-28 14:25:23
0
camp519
camp :
pretty
2024-02-18 05:56:45
0
matorro1
GF :
Hermosa
2024-04-30 04:35:05
0
fabu911br
Die.ZIRONE2.0🍋🍋 :
besser las ich 🥶
2024-05-23 15:56:32
0
ricardoosilva96
ricardoosilva96 :
top
2024-02-24 20:57:25
0
jajse.dodo
Adámeček :
😊👍
2024-02-20 05:54:21
0
user7752618391779
Cédric Nzalakanda :
salut
2024-02-19 19:26:56
0
roman25.77
romeo77 :
das is ja ne Süße.. 😊
2024-02-19 18:35:50
0
stefanpaulin
Paule 007 :
❤️❤️❤️❤️❤️❤️
2024-02-19 18:04:22
0
megavoga
Benkő Csaba :
👌
2024-02-17 22:55:44
0
alexander.janas
Alexander Janas :
🥰🥰
2024-02-17 20:06:05
0
josefwittmann
Josef Wittmann :
😍😍😍🔥❤️❤️
2024-02-17 19:46:56
0
wn4de64yt
Antonio Marcos :
Love ❤️❤️❤️❤️❤️
2024-04-29 19:21:20
1
migueleusebio02
migueleusebio02 :
😏
2024-02-19 01:57:39
0
miltonrivera01
Milton Adrián Rivera :
🥰🥰🥰
2024-04-30 13:02:36
1
santiago.el.guapo
Santiago el guapo :
🥰🥰🥰
2024-08-12 17:25:09
0
enrique.medranda7
Enrique Medranda :
🌹🌹🌹
2024-05-02 02:42:19
0
el36milo
Hermilo Gomez Garcia :
🥰🥰🥰
2024-04-30 01:02:46
0
To see more videos from user @alisha_lehmann_fanpage, please go to the Tikwm homepage.

Other Videos
يهل عالم 💔 #اللهم_عجل_لوليك_الفرج #محمد_باقر_الخاقاني
يهل عالم 💔 #اللهم_عجل_لوليك_الفرج #محمد_باقر_الخاقاني
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papi kiko #gojousatoru #papichulo #trend #anime #jujutsukaisen
papi kiko #gojousatoru #papichulo #trend #anime #jujutsukaisen
#اكسبلور#جامعة#جامعة_جازان#fyp#طالب_جامعي
#اكسبلور#جامعة#جامعة_جازان#fyp#طالب_جامعي
Take a look at your daily activities: is there a moment when you do some chores, walk your dog, run an errand…? If you do 10-25 mins of these after a meal, your muscles will use some of the glucose from the meal and that will reduce the glucose spike. You can use your muscles within 90 minutes after the end of a meal to get an effect. Easy. ❤️ 🧬 Bellini, Alessio, et al. “Walking attenuates postprandial glycemic response: What else can we do without leaving home or the office?” International journal of environmental research and public health, vol. 20, no. 1, (2022): 253, https://pubmed.ncbi.nlm.nih.gov/36612575/.
Take a look at your daily activities: is there a moment when you do some chores, walk your dog, run an errand…? If you do 10-25 mins of these after a meal, your muscles will use some of the glucose from the meal and that will reduce the glucose spike. You can use your muscles within 90 minutes after the end of a meal to get an effect. Easy. ❤️ 🧬 Bellini, Alessio, et al. “Walking attenuates postprandial glycemic response: What else can we do without leaving home or the office?” International journal of environmental research and public health, vol. 20, no. 1, (2022): 253, https://pubmed.ncbi.nlm.nih.gov/36612575/.

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