@obzoo1: it hurts😭😭#fypシ #tanzaniantiktok🇹🇿 #kenyantiktok🇰🇪 #congolaise🇨🇩 @MADEBE LIDAI 💕S

OB ZOO

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Sunday 18 February 2024 01:22:29 GMT

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OBZOO2 :

💯💯💯💯💯💯

2024-02-18 01:31:36

2

Giselle Sign💤 :

🥰🥰🥰🥰🥰🥰❤️

2024-02-22 23:00:39

1

FALSAFA ZA MAISHA 🇹🇿 :

Kweli kabisa braza💯💯💯💯

2024-02-18 08:45:36

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Strugglign to feel your back in the pull ups?

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Here’s why you are struggling to grow your legs when you do your squats you put more emphasis on different muscle groups depending on how you perform the movement this applies to all squat variations ( not just barbell squats ) so here’s to know what muscles you are working more 1️⃣When you shoot your hips back in the squat You’re going to grow your glutes more 2️⃣When you elevate your heels and have your feet closer You’re going to grow your quads more 3️⃣When you have your feet and wide and toes pointed out You’re going to grow your adductors aka inner thigh muscles more when you follow me You’re going to get jacked 💯

Here’s why you are struggling to grow your legs when you do your squats you put more emphasis on different muscle groups depending on how you perform the movement this applies to all squat variations ( not just barbell squats ) so here’s to know what muscles you are working more 1️⃣When you shoot your hips back in the squat You’re going to grow your glutes more 2️⃣When you elevate your heels and have your feet closer You’re going to grow your quads more 3️⃣When you have your feet and wide and toes pointed out You’re going to grow your adductors aka inner thigh muscles more when you follow me You’re going to get jacked 💯

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