@arlynnlynn: #ရောက်စမ်းfypပေါ်😒myanmartiktok

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Sunday 18 February 2024 13:06:37 GMT
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2024-02-18 16:53:09
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#13 changed my life ⬇️ Just pick 2-3 small habits from the list and start using them into your routine. Once you’ve implemented these, you can move on to the next 2-3. 📌 So, save the post to come back to it later 1️⃣ Hydrate right: 💧 Drink filtered or spring water with a pinch of natural electrolytes like pink salt and fresh lemon juice. 2️⃣ Morning texts: 💬 Send a good morning message to a friend or loved one, this means more than you realize. 3️⃣ Evening learning: 📚 Dedicate time before bed to read books that contribute to your personal and professional growth. 4️⃣ Mindful mornings: 🧘‍♂️ Spend the first few minutes of your day in quiet reflection to set a positive tone for the hours ahead. 5️⃣ Workday shutdown ritual: 🏠 End your workday with a simple shutdown ritual to help separate your professional and personal life. 6️⃣ Consistent bedtime: ⏰ Stick to a regular bedtime to regulate your body’s internal clock, enhancing sleep quality and energy levels. 7️⃣ Wake up and ground yourself: 🌍 Align your circadian rhythm with the sun, reduces stress and inflammation by reconnecting you with the earth’s energy. 8️⃣ Limit blue light: 👓 Use blue light blockers in the evening to reduce blue light exposure. 9️⃣ Plan tomorrow today: 🗓️ Every evening, plan your next day’s tasks. If you fail to plan, you plan to fail. 🔟 Prioritize protein: 🥩 Center every meal around bioavailable, nutrient-dense protein from grass-fed meat and eggs. 1️⃣1️⃣ Journaling: 📖 Write down one beautiful moment from your day to cultivate gratitude and a positive mindset. 1️⃣2️⃣ Mental tasking: 🌜 Before sleeping, think of a problem you have. Don’t try to solve it, just release it to your subconscious to work on it overnight. 1️⃣3️⃣ Daily goal review: 🎯 Remind yourself of your goals every morning. Write them down and keep manifesting. 1️⃣4️⃣ No phone first thing: 📵 The hardest, but most rewarding. Set yourself up for the day without distraction straight away. 1️⃣5️⃣ Deep Work: ✈️ Airplane mode is the best productivity tool, use it when working. 📱 Follow me for a journey into a whole life - entrepreneurship, mindset and YouTube growth. #discipline #motivation #inspiration #motivationalquotes #success #goals #mindset #entrepreneur #onlinebusiness #SelfImprovement #entrepreneur #motivationalreels #disciplined #monkmode #sidehustle #sidehustleideas
#13 changed my life ⬇️ Just pick 2-3 small habits from the list and start using them into your routine. Once you’ve implemented these, you can move on to the next 2-3. 📌 So, save the post to come back to it later 1️⃣ Hydrate right: 💧 Drink filtered or spring water with a pinch of natural electrolytes like pink salt and fresh lemon juice. 2️⃣ Morning texts: 💬 Send a good morning message to a friend or loved one, this means more than you realize. 3️⃣ Evening learning: 📚 Dedicate time before bed to read books that contribute to your personal and professional growth. 4️⃣ Mindful mornings: 🧘‍♂️ Spend the first few minutes of your day in quiet reflection to set a positive tone for the hours ahead. 5️⃣ Workday shutdown ritual: 🏠 End your workday with a simple shutdown ritual to help separate your professional and personal life. 6️⃣ Consistent bedtime: ⏰ Stick to a regular bedtime to regulate your body’s internal clock, enhancing sleep quality and energy levels. 7️⃣ Wake up and ground yourself: 🌍 Align your circadian rhythm with the sun, reduces stress and inflammation by reconnecting you with the earth’s energy. 8️⃣ Limit blue light: 👓 Use blue light blockers in the evening to reduce blue light exposure. 9️⃣ Plan tomorrow today: 🗓️ Every evening, plan your next day’s tasks. If you fail to plan, you plan to fail. 🔟 Prioritize protein: 🥩 Center every meal around bioavailable, nutrient-dense protein from grass-fed meat and eggs. 1️⃣1️⃣ Journaling: 📖 Write down one beautiful moment from your day to cultivate gratitude and a positive mindset. 1️⃣2️⃣ Mental tasking: 🌜 Before sleeping, think of a problem you have. Don’t try to solve it, just release it to your subconscious to work on it overnight. 1️⃣3️⃣ Daily goal review: 🎯 Remind yourself of your goals every morning. Write them down and keep manifesting. 1️⃣4️⃣ No phone first thing: 📵 The hardest, but most rewarding. Set yourself up for the day without distraction straight away. 1️⃣5️⃣ Deep Work: ✈️ Airplane mode is the best productivity tool, use it when working. 📱 Follow me for a journey into a whole life - entrepreneurship, mindset and YouTube growth. #discipline #motivation #inspiration #motivationalquotes #success #goals #mindset #entrepreneur #onlinebusiness #SelfImprovement #entrepreneur #motivationalreels #disciplined #monkmode #sidehustle #sidehustleideas

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