@thefitlondoner: MEAL PREP BAKED OATS | Blueberry cheesecake 🩵 Makes 3-5 servings. ▫️ 200g rolled oats ▫️ 2 bananas ▫️ 60g @myprotein salted caramel soy protein ▫️ 420ml milk ▫️ 1 tsp baking powder ▫️ 120g frozen blueberries, warmed in the microwave with 1 tsp maple syrup ▫️ 6 tbsps greek style vanilla yoghurt 👩‍🍳 just assemble as shown, bake in the oven (180 C) for 35-40 mins and you’re good to go! I like to serve mine up with soy yoghurt and drizzly peanut butter. Simply store the rest in the fridge and either microwave your portion when you want it for 1 min, or have cold for an oat bar vibe. ENJOY 🤍 #bakedoats #oattok #veganbreakfast #mealprepideas #FoodTok #healthybreakfast

Emma Petersen
Emma Petersen
Open In TikTok:
Region: GB
Sunday 18 February 2024 19:49:02 GMT
19071919
1099025
2670
98155

Music

Download

Comments

nadtoz
Haaaan :
Sooo what’s the baked oats recipe ….
2024-02-20 04:00:08
4027
cookwithizzyeu
CookwithIzzyeu :
Looks so good 😊
2026-09-27 19:41:38
0
rachelhoagie
Rachel :
These tasted WAY better in my head than in real life. They’re so unsweet and just taste like protein powder. I had to pour globs of PB over it to make it edible
2024-04-18 14:20:06
623
marcushalberstram2
Marcus Halberstram :
I’d just eat the whole thing in one sitting tho
2024-02-19 15:53:25
13037
pikablu__
Pikablu :
What if i don’t like beans
2024-02-19 13:26:01
4764
brittanykay62
Brittany Kay :
I made this tonight and it was fantastic! I estimated 230 calories and 13 g protein per 1/6 serving
2024-02-20 01:20:36
573
kasedil
user5693476341927 :
Tried converting this to US measurements and it was way too wet 😞
2024-02-20 01:28:55
104
aliciaditchburn3
Alicia Ditchburn :
For those that want to do without protein powder I’ve done it this morning and it came out perfect! I swapped the protein powder for plain flour
2024-03-02 07:30:38
756
bisma_jay
Bisma Jay :
Significantly reduce the milk when making this recipe (thank me later) 🫶🏽
2024-02-23 15:55:02
241
pitbullsoverpeople
PitbullsOverPeople :
I’d add some lemon… lemon and blueberry is 🔥
2024-03-08 20:40:20
1074
helenajustansc0rpi0
♡helena♡⁷ :
Its in the oven rn! Remind me if you want an Update
2025-03-14 22:39:28
6
oxymoron712
oxymoron712 :
420ml milk?? I have just done this & it’s sooooo runny! 😳
2024-02-24 16:57:20
90
mulberry2001
mulberry2001 :
I had to add an extra 100grams of oats to stop it being so sloppy and I did all the exact measurements
2024-05-01 16:31:38
39
tanner_marquez
tanner_marquez :
Just put it in the oven with me luck
2024-03-20 17:06:05
23
alexandra_iancovici
Alex Powley :
Any options without banana? My husband is allergic to
2024-02-21 21:33:27
23
101554d
. :
Love bloobries
2024-02-20 00:12:07
25
nicolerudd91
Rudd Nicole :
Can you list the ingredients please
2024-02-22 22:06:36
14
jerry..the.mousechef
Jerry the Mouse Chef 🐭 :
my wife used to love these! too bad she divorced me to leave for Australia with a woman called Liz! 😅
2024-03-17 00:41:21
81
fliegendehaie
Fliegende Haie :
Ja würd ich halt komplett auf einmal essen
2024-02-25 21:54:05
132
no.luv.niy
niysromance :
I literally saw this video, got up checked my kitchen, I was able to make it in less than an hour 😩 it’s literally so good I’m also excited to eat
2024-02-26 00:24:59
129
izzynox02
izzafury :
hey anyone know what to use instead of protein powder?
2024-02-26 21:20:15
47
fudgecake14
fudgecake14 :
Based on the protein powder and yoghurt that I used and doubling recipe then dividing into 8 serves: 392 calories, 53.2g carbs, 9.5g fat and 21.5g protein
2024-02-22 23:53:52
54
fckarndandfnd0ut
FckArndAndFndOut :
Anything else I can use instead of banana? I want to make this so bad but I’m allergic to bananas.
2024-02-19 01:23:20
354
meowatnana
NanaMeow :
I have made these twice now; first time was a miss bc I didn’t adjust the milk for using whey protein instead of soy. Second time I did only 300ml milk and cooked for 40 mins and they turned out PERF-
2024-11-24 21:40:16
46
bmily_bulka
Emily K :
Do you have an alternative to the protein powder?
2024-02-20 01:42:57
25
To see more videos from user @thefitlondoner, please go to the Tikwm homepage.

Other Videos


About