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@r0sebud967: Replying to @C absolutely ‼️💯 i use dumbbells instead of the bands that come with the machine because i do lift heavy & this is one of the ways to progressive overload. #lifeprousa #workoutroutine #workoutathome #glutesworkout #hipthrust #progressiveoverload

Insta: @xorose.ann
Insta: @xorose.ann
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Region: US
Monday 19 February 2024 04:06:43 GMT
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r.are_c
C :
I don’t see why I can’t use this machine instead of going to the gym in my basement and adding a couple more benches etc… I hate the gyms 🤮
2024-02-19 04:16:22
4
tionnedagodde._
Zakyria Batemon :
What does progressive overload mean ?
2024-02-23 05:10:32
1
r.are_c
C :
Sis do you go to gym or just this machine ?
2024-02-20 15:15:16
1
r.are_c
C :
I think I should a be a guinea pig 🤣 flatty into fatty
2024-02-19 04:16:54
1
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