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@dr.lisa.dpt: As much as I love zone 2 running, its not for everyone. Zone 2 running has a ton of benefits, but if its ruining your runs and gives you more stress, youre a beginner runner or walking is zone 2, i recommend sticking with the RPE scale or rate of perceived exertion scale. Its a scale from 1-10 with 10 being a full on sprint. An easy pace on the RPE scale is about 3-4/10. #zone2running #8020running #runnergirl #heartratetraining #zone2cardio #runningtips #beginnerrunner

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Monday 19 February 2024 13:00:22 GMT
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shlebylib
Shelbs 🏃‍♀️ :
RPE based runs have been so helpful for me especially starting out!
2024-02-19 16:56:45
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dolledupdna
DolledUpDNA :
Ohhh this is what that scale is on Training Peaks!! I’m liking RPE!
2024-02-19 17:29:26
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