@azbruh_: FULL WORKOUT BREAKDOWN >> -start with dynamic warm ups •Arnold press-SUPERSET WITH Shoulder press -10x4 •Lat pull downs (wide grip)-14x4 •Lat pull downs (close grip)-14x4 •Seated rows- 14x3 •Rear delt flys- 15x3 •Standing Lat pull downs- 15x3 •Tricep extensions 12x4 NOTE: the rep rage given above is the amount of reps I perform on my first set. The following sets I will increase the weight and drop the reps🫶🏼 #gym #weightlifting #upperbodyworkout #backworkout #shoulderworkout #fitnessmotivation #gymmotivation