@korey_rowe: HIP HEALTH (Bench Only)🛠️⚙️🛠️ Details ⬇️ Movement Blueprint : 4 ROUNDS Focus: Hip Flexor & Adductors🎯 1. Lengthened Hip Flexor X 10 Per side 2. Dynamic Pigeon X 10 Per side 3. Alternating bridges X 20 Total 4. Elevated Cossack Squats X 10 per side SAVE | SHARE I DO ✅ Training your hip flexor and adductor muscles is essential for overall lower body strength and stability These muscles play a key role in everyday movements like walking, running, and even sitting down By strengthening these muscle groups, you can improve your posture, reduce the risk of injury, and enhance your athletic performance!

Korey Rowe

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Monday 19 February 2024 15:21:27 GMT