@getfitwithandyy: DB OH Tricep Extension - You don’t want to do this exercise with both hands. You’re better off doing this exercise each arm individually. This is because the tricep works best when it’s extending away from the midline of the body. And when you’re using both arms at the same time, you’re limiting your range of motion. Grab the DB, and make sure your elbow and shoulder stay in place. And you want to extend the tricep up and away from the body. #GymTok #gymtips #workouttips #tricepsworkout #triceps #bodybuildingmotivation