@jazz.fitness_: Ah the cable kickback. They seem so simple, but don’t always feel right. It’s either lower back pain, or feeling the glute of the standing leg, or hitting the floor as you kick back. Hopefully these 3 simple tips will help yours feel better:
 1️⃣ Rotating the working leg out slightly (helps us get full hip extension) 2️⃣ Standing on a plate (so we don’t hit the floor with our foot as we kick back) 3️⃣ Pushing the leg back towards the wall behind (rather than up to the ceiling) #kickbacks #glutemax #glutekickback #kickbacktutorial

Coach Jazz

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Monday 19 February 2024 17:10:07 GMT