@emmafituk_: being REAL.. I’ve been an online health and fitness coach for 4 years now. I absolutely LOVE my career - I honestly feel so fortunate to have a job where I get to help women feel confident, improve their healthy habits and fall in love the process of reaching their goals… But I want to be super transparent and admit that I am far from perfect !! Especially right now For multiple reasons I’ve been super inconsistent with my workouts recently, I don’t always hit my steps, i don’t wake up at 6am everyday and sometimes I struggle to wake up at 7am! I probably eat a bit too much chocolate lol, and sometimes i order takeout instead of making a nutritious meal at home or having my meals prepped in the fridge. I really don’t enjoy running at all even though everyone is on a running hype and I’ve lost a lot of strength over the past year so I still find weight training very difficult even though I’ve been doing it for 7+ years !! I don’t always stick to my bedtime routine and my screen time is a lot higher than I’d like it to be I just want you girls to remember that it’s not about imitating that perfect Pinterest lifestyle of sunrise meditation and journaling, only eating organic food, matcha lattes, 5am pilates, green juices, aesthetic ticked off to do lists and a 20 step bedtime routine. Don’t get me wrong, sometimes it is nice to make a beautiful buddha bowl with all the ‘superfoods’ & sometimes it feels good to wake up early, do my skincare put on a cute gym outfit and do a workout first thing. BUT - in the reality of the chaotic life we live in: doing this every day is unrealistic and you should never compare your life to a carefully curated instagram reel or TikTok of a wellness girls morning routine comprised of unrealistic routines that the average full time working woman could never sustain It’s not about being perfect, it’s about doing YOUR best. You are doing amazing and I’m proud of you so never compare yourself to other girls or let their lifestyle make you feel inferior 🫶🏼 #beingreal #healthcoach #balancedlifestyle #wellnesscoach #wellnesstips #selflove #healthylifestyle #healthyhabits #bekindtoyourself #HealingJourney #mindsetshift #fyp

emmafituk_

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Monday 19 February 2024 21:55:46 GMT