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@foot_speed7: Damso - N. J Respect R #speedsongs #pourtoi #speedup

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Region: FR
Monday 19 February 2024 22:26:05 GMT
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Dancing at 180 BPM is my favourite way to stay strong on my feet and keep my ankles ready to support me through all my adventures! 😍 If you’re just starting out, I recommend a pace around 100–150 BPM (hardstyle music works perfectly!) to gradually build those muscles. 💪 But don’t forget to warm up first ❤️‍🔥 Remember: movement is for everyone, no matter your size! 🥰 You can modify this to focus on specific body parts, like using your arms to feel the energy of the music if mobility is limited. ⚡️ The key is to move your way and have fun with the music while building up strength! #plussizefitness #bodypositivefitness #plussize #dance
Dancing at 180 BPM is my favourite way to stay strong on my feet and keep my ankles ready to support me through all my adventures! 😍 If you’re just starting out, I recommend a pace around 100–150 BPM (hardstyle music works perfectly!) to gradually build those muscles. 💪 But don’t forget to warm up first ❤️‍🔥 Remember: movement is for everyone, no matter your size! 🥰 You can modify this to focus on specific body parts, like using your arms to feel the energy of the music if mobility is limited. ⚡️ The key is to move your way and have fun with the music while building up strength! #plussizefitness #bodypositivefitness #plussize #dance
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