@claremorrow_ifbbpro: 🤗 🍰 OMG, you have to try this cake, it’s super low calorie, and kicks those sweet cravings to the curb: RECIPE: 😃 BUT FIRST, please interact with this video, save or share so that you keep seeing these helpful tips in your newsfeed. 😍 1 scoop of Devotion Salted Carmel Cone (Devotion is my preferred protein, Discount: Clare10 the L🔗 is in my description🤗 on my oage. 1/4 cup of apple sauce 1 whole egg 0 calorie Carmel sauce. Icing is optional: 1/2 scoop of Devotion Salted Carmel Cone. A small amount of water. Mix together. . DIRECTIONS: Spray oil a bowl. Then mix it all together in that bowl. Then put Carmel sauce in a swirl on top. Microwave for 2 minutes but check it at 1 and 1/2 minutes. It should come out of the bowl easily onto a plate. Spread icing on top. Want to see more recipes like this? If this is a 7-10 out of 10 you’d eat it lol, pass it on to your stories and friends. 🤗 . MACROS: Calories: 215 (not including icing, that’s another 55 calories, still low) Protein: 26 Fat: 6 Carbs: 15. A lot more recipes like this in my Fluffy to Fit cookbook. Fat loss focused recipes. . #healthyfood #healthyrecipes #fatlossrecipes #weightlossrecipes #highproteinrecipe #protein #fitrecipes #fitnessrecipes #weightlossfood #weightlossfoods #highprotein #proteinrecipes #fatlossrecipe #fatlossfoods #weightlossrecipe .

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Tuesday 20 February 2024 01:30:45 GMT