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@sakurazaka46.officialtk: 櫻坂46 Short clip #2“何歳の頃に戻りたいのか? dance clip 1B-1C verse” #櫻坂46_何歳の頃に戻りたいのか #何歳の頃に戻りたいのか #櫻坂46 #sakurazaka46 #dance #sakurazaka46_TikTok
櫻坂46(sakurazaka46)
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Region: JP
Tuesday 20 February 2024 09:09:37 GMT
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Comments
よし :
ついにきらこが3列目のセンター😭成長を感じれて嬉しい限りです これからも頑張って!応援してる
2024-02-20 09:45:31
221
tao :
ダークなきらこ刺さる
2024-02-20 09:51:25
71
renamero :
きらちゃんは絶対選抜から外さないでほしい
2024-02-25 04:19:20
71
unkonow :
ここのキラ子ほんまに素晴らしい
2024-02-26 18:45:48
22
ポム :
玲ちゃんと綺良ちゃんキレすぎてて格好いい😳😳 美青ちゃんの表情とダンスに目を惹かれる。
2024-02-20 09:30:53
42
ぬ :
たくさんの綺良ちゃんが見ることができて嬉しすぎる😳
2024-02-20 13:12:38
14
メロンパン :
きらちゃんの表情もダンスも最高!!!
2024-02-20 13:35:47
14
綺 良 様 の 子 分 🦎 :
きらちゃんが輝きすぎてて涙が止まらない🥹🥹💞
2024-02-26 08:04:40
27
hiro :
きらちゃん♥
2024-02-20 10:51:50
12
rey____s___ :
きらこ!!!
2024-02-20 12:41:27
9
BeatsMe :
努力家のきらちゃん好きだよ〜!
2024-02-20 12:39:55
12
ゆか :
きらちゃんがセンター😭💕
2024-02-21 08:48:21
10
Koichi :
きらちゃんセンターの日も近いぞ✨
2024-02-20 14:39:19
13
にゃろさんばりーずキラのなかま :
きらちゃん😳
2024-02-24 13:23:45
11
. :
本当に綺良ちゃんが可愛いいよぉぉぉ〜!!!!
2024-03-06 08:58:17
11
如月 :
きらちゃん😭💕💕💕💕
2024-02-24 02:57:11
8
見るだけ :
きらちゃーーーーん
2024-02-20 09:14:19
8
ふゆゆ🗽🍨 :
綺良ちゃん😿🧡
2024-02-20 10:49:51
14
らら :
「僕のイノセンス〜」めっちゃ好き♡
2024-02-20 09:26:32
91
( - ̫ - ) :
れいちゃんの楽しそうな表情、とてもすき(⊃ - o - )⊃
2024-02-20 14:17:09
6
ゆめ🍁 :
0:44 のきらこの目線が好きすぎる(伝われ)
2024-02-20 18:31:13
11
ドーパ民 :
的野かっこよ〜!!
2024-02-20 09:13:55
11
HARAMI :
スーパーきらこタイム!!
2024-02-20 09:55:52
22
454kapalua :
きらこ頭身がいいから映えるんよ
2024-02-20 22:19:46
18
気分 :
まってぞのがこんだけ激しいの初めて見た
2024-02-20 11:00:56
5
To see more videos from user @sakurazaka46.officialtk, please go to the Tikwm homepage.
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💪 Same machine. Different movements. Different muscles working. If you’re doing the exact same lat pulldown every back day, you might be missing opportunities to train your back more effectively. Your back isn’t just one muscle. It’s a group of muscles working together to pull, stabilize, and support your upper body. And small changes in your exercise selection can influence which muscles receive more emphasis. Here’s what you should know. 👇 🔥 1. Lat Pulldowns — Back Width One of the most effective exercises for developing your lats, the large muscles responsible for much of your back’s width. Keep your chest lifted, drive your elbows down toward your sides, and avoid swinging your torso to move the weight. 🔥 2. Close-Grip Pulldowns — Lat Development A closer grip changes your arm position and range of motion while continuing to challenge your lats. Focus on a comfortable stretch at the top and a controlled pull toward your upper chest. 🔥 3. Wide-Grip Variations — Upper-Back Emphasis Changing your grip and elbow path can shift some emphasis toward your upper-back muscles. Don’t force an excessively wide grip. Use a range of motion that feels natural for your shoulders. 🔥 4. Cable Rows — Back Thickness Horizontal pulling movements complement pulldowns by training your lats, rhomboids, traps, and other upper-back muscles. Pull your elbows back, keep your torso stable, and control the return. Remember: These exercises overlap. No grip completely isolates one section of your back, and changing your grip doesn’t automatically guarantee better results. For balanced development, combine vertical pulls, horizontal rows, and consistent progressive overload. Aim for controlled repetitions, challenging weights, and good technique rather than simply moving the heaviest weight possible. 📲 Workit App helps you follow structured workouts, track your progress, and build strength with a plan that fits your goals. 📌 Save this for your next back day! 💬 What’s your favorite back exercise: lat pulldowns or cable rows? #BackWorkout #LatPulldown #BackTraining #MuscleGrowth #WorkitApp
“Có những đêm nhớ em đến chẳng biết làm gì, chỉ biết lặng im rồi khóc… vì người mình thương nhất lại là người mình không thể ôm vào lúc này.”#buon_tam_trang #thattinh #buon #nhactamtrang
ہونٹوں تک اتی ہے اور درد لے کر گر جاتی ہے❤️🩹🥹#foryourpage #moodoff #viral_video_tiktok #1millionviews #unfrezzmyaccount😭😭😭😭😭_🙏
El final de santi😂😂 #Humor #comedia #comedy #losbrosdel #viral
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