@sakurazaka46.officialtk: 櫻坂46 Short clip #2“何歳の頃に戻りたいのか? dance clip 1B-1C verse” #櫻坂46_何歳の頃に戻りたいのか #何歳の頃に戻りたいのか #櫻坂46 #sakurazaka46 #dance #sakurazaka46_TikTok

櫻坂46(sakurazaka46)
櫻坂46(sakurazaka46)
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Region: JP
Tuesday 20 February 2024 09:09:37 GMT
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yoshii108108
よし :
ついにきらこが3列目のセンター😭成長を感じれて嬉しい限りです これからも頑張って!応援してる
2024-02-20 09:45:31
221
taow57
tao :
ダークなきらこ刺さる
2024-02-20 09:51:25
71
fuwahono
renamero :
きらちゃんは絶対選抜から外さないでほしい
2024-02-25 04:19:20
71
kaedezaka
unkonow :
ここのキラ子ほんまに素晴らしい
2024-02-26 18:45:48
22
pom.plume.potato
ポム :
玲ちゃんと綺良ちゃんキレすぎてて格好いい😳😳 美青ちゃんの表情とダンスに目を惹かれる。
2024-02-20 09:30:53
42
112_mmn
ぬ :
たくさんの綺良ちゃんが見ることができて嬉しすぎる😳
2024-02-20 13:12:38
14
melow_melon
メロンパン :
きらちゃんの表情もダンスも最高!!!
2024-02-20 13:35:47
14
kira__bee
綺 良 様 の 子 分 🦎 :
きらちゃんが輝きすぎてて涙が止まらない🥹🥹💞
2024-02-26 08:04:40
27
hiroko0397
hiro :
きらちゃん♥
2024-02-20 10:51:50
12
rey____s___
rey____s___ :
きらこ!!!
2024-02-20 12:41:27
9
fernweh1021
BeatsMe :
努力家のきらちゃん好きだよ〜!
2024-02-20 12:39:55
12
user1383030750522
ゆか :
きらちゃんがセンター😭💕
2024-02-21 08:48:21
10
hdr_0119
Koichi :
きらちゃんセンターの日も近いぞ✨
2024-02-20 14:39:19
13
heartscry0112
にゃろさんばりーずキラのなかま :
きらちゃん😳
2024-02-24 13:23:45
11
kfugitdf
. :
本当に綺良ちゃんが可愛いいよぉぉぉ〜!!!!
2024-03-06 08:58:17
11
kirakirako3
如月 :
きらちゃん😭💕💕💕💕
2024-02-24 02:57:11
8
aheahe.uhiha
見るだけ :
きらちゃーーーーん
2024-02-20 09:14:19
8
babubabu_46
ふゆゆ🗽🍨 :
綺良ちゃん😿🧡
2024-02-20 10:49:51
14
daisuki_mame_mame
らら :
「僕のイノセンス〜」めっちゃ好き♡
2024-02-20 09:26:32
91
kawaiiy0
( - ̫ - ) :
れいちゃんの楽しそうな表情、とてもすき(⊃ - o - )⊃
2024-02-20 14:17:09
6
0yum3_
ゆめ🍁 :
0:44 のきらこの目線が好きすぎる(伝われ)
2024-02-20 18:31:13
11
sayasayasayasayasaya38
ドーパ民 :
的野かっこよ〜!!
2024-02-20 09:13:55
11
user4651404198680
HARAMI :
スーパーきらこタイム!!
2024-02-20 09:55:52
22
454kapalua
454kapalua :
きらこ頭身がいいから映えるんよ
2024-02-20 22:19:46
18
ty.ku
気分 :
まってぞのがこんだけ激しいの初めて見た
2024-02-20 11:00:56
5
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💪 Same machine. Different movements. Different muscles working. If you’re doing the exact same lat pulldown every back day, you might be missing opportunities to train your back more effectively. Your back isn’t just one muscle. It’s a group of muscles working together to pull, stabilize, and support your upper body. And small changes in your exercise selection can influence which muscles receive more emphasis. Here’s what you should know. 👇 🔥 1. Lat Pulldowns — Back Width One of the most effective exercises for developing your lats, the large muscles responsible for much of your back’s width. Keep your chest lifted, drive your elbows down toward your sides, and avoid swinging your torso to move the weight. 🔥 2. Close-Grip Pulldowns — Lat Development A closer grip changes your arm position and range of motion while continuing to challenge your lats. Focus on a comfortable stretch at the top and a controlled pull toward your upper chest. 🔥 3. Wide-Grip Variations — Upper-Back Emphasis Changing your grip and elbow path can shift some emphasis toward your upper-back muscles. Don’t force an excessively wide grip. Use a range of motion that feels natural for your shoulders. 🔥 4. Cable Rows — Back Thickness Horizontal pulling movements complement pulldowns by training your lats, rhomboids, traps, and other upper-back muscles. Pull your elbows back, keep your torso stable, and control the return. Remember: These exercises overlap. No grip completely isolates one section of your back, and changing your grip doesn’t automatically guarantee better results. For balanced development, combine vertical pulls, horizontal rows, and consistent progressive overload. Aim for controlled repetitions, challenging weights, and good technique rather than simply moving the heaviest weight possible. 📲 Workit App helps you follow structured workouts, track your progress, and build strength with a plan that fits your goals. 📌 Save this for your next back day! 💬 What’s your favorite back exercise: lat pulldowns or cable rows? #BackWorkout #LatPulldown #BackTraining #MuscleGrowth #WorkitApp
💪 Same machine. Different movements. Different muscles working. If you’re doing the exact same lat pulldown every back day, you might be missing opportunities to train your back more effectively. Your back isn’t just one muscle. It’s a group of muscles working together to pull, stabilize, and support your upper body. And small changes in your exercise selection can influence which muscles receive more emphasis. Here’s what you should know. 👇 🔥 1. Lat Pulldowns — Back Width One of the most effective exercises for developing your lats, the large muscles responsible for much of your back’s width. Keep your chest lifted, drive your elbows down toward your sides, and avoid swinging your torso to move the weight. 🔥 2. Close-Grip Pulldowns — Lat Development A closer grip changes your arm position and range of motion while continuing to challenge your lats. Focus on a comfortable stretch at the top and a controlled pull toward your upper chest. 🔥 3. Wide-Grip Variations — Upper-Back Emphasis Changing your grip and elbow path can shift some emphasis toward your upper-back muscles. Don’t force an excessively wide grip. Use a range of motion that feels natural for your shoulders. 🔥 4. Cable Rows — Back Thickness Horizontal pulling movements complement pulldowns by training your lats, rhomboids, traps, and other upper-back muscles. Pull your elbows back, keep your torso stable, and control the return. Remember: These exercises overlap. No grip completely isolates one section of your back, and changing your grip doesn’t automatically guarantee better results. For balanced development, combine vertical pulls, horizontal rows, and consistent progressive overload. Aim for controlled repetitions, challenging weights, and good technique rather than simply moving the heaviest weight possible. 📲 Workit App helps you follow structured workouts, track your progress, and build strength with a plan that fits your goals. 📌 Save this for your next back day! 💬 What’s your favorite back exercise: lat pulldowns or cable rows? #BackWorkout #LatPulldown #BackTraining #MuscleGrowth #WorkitApp

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