@emmafituk_: Meal prep with me for the week 👱🏼‍♀️🍝✨ Chicken sausage & mozzarella pasta bake for less than £2 per serving 🙋‍♀️ ✨Save for your next lazy girl meal prep ✨ Recipe (makes 4 servings)👇🏻 240g dried rigatoni pasta 1 red pepper 120g mozzarella light 8 Heck chicken sausages 400g chopped tomatoes 150g cherry tomatoes 45g tomato puree 1 garlic cloves Salt and pepper to season Frylight Macros per serving Calories 425 60g carbs 7g fat 30g protein Cost per serving £1.74🫰🏼 Method🍝 1. Boil some water for your pasta 2. Whilst you’re waiting, chop your pepper and tomatoes and garlic 3. Fry your chicken sausages for 10-15 minutes and once cooked, cut into smaller pieces 4. Next fry your garlic, then adding your peppers and tomatoes 5. After cooking for 5 minutes or so, add your chopped tomatoes, tomato puree and season 6. Once your pasta 7. Preheat your oven to 180 degrees 8. Season to taste 9. You’ll then want to separate this into your tupperware containers (make sure these are oven proof for the next bit 💫) 10. Add your mozzarella and bake for around 10 minutes until the cheese is melted and the top layer of pasta is crispy If you need help with your nutrition or want to know more about my online coaching send me a DM on @empower_training 🫶🏻✨ #healthyrecipes #lunchideas #easymeals #lowcalrecipe #balancedlifestyle #mealprep #budgetmealprep #fyp #weightlossmeal #mealprepping #highproteinmeals #mealprepping

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Tuesday 20 February 2024 12:36:36 GMT