@fikadutilahunofficial: በስምህ ታምኛለሁ #ethiopian_tik_tok #duet #foryoupage #ኦርቶዶክስ_ተዋህዶ_ፀንታ_ለዘለዓለም_ትኑር #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #viral #fyp #CapCut @Nahom ባለ ማህተብ @መዋሥዕት ዜማ @Bre Mess @ADAMA SHOP WITH FIKE @melketsedik tizazu @Ezra HailMichael @ዘማሪት ጽጌረዳ ጥላሁን

Fikadu Tilahun

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Region: ET

Tuesday 20 February 2024 14:29:29 GMT

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Comments

Ezira Hailemichel :

ፊቄ ወንድሜ ፀጋ ይብዛልህ እንዴት እነደሚያምር😍

2024-02-20 15:35:38

38

Asche አስቼ 💎 :

👏👏🙏🥰እግዚአብሔር ይባርክህ

2024-02-20 14:35:29

6

ዘማሪት ጽጌረዳ ጥላሁን :

ወንድማችን ጸጋ እግዚአብሔር ይብዛልህ 🥰🥰🥰🥰🥰 ድንቅ ነው

2024-02-20 17:15:36

14

Ërmîäs90 :

በለስም ባታፈራ ዘይትም ባይኖር የህሊና ሰላም አለኝ ካንተ ጋር ስኖር ❤️❤️❤️❤️

2024-02-24 13:50:08

3

mebratu :

በኦዲዮ ላክልኝ ለስልኬ ጥሪ ላረገው በማረያም

2024-02-21 16:11:09

3

M :

ኡፍ እንዴት ደስ ይላል ትንሽ ረዘም ቢል ጥሩ ነበረ

2024-03-11 17:01:53

3

@Bethel21✨ :

tadleh ..enymkirar bchl betam des ylegn nbr

2024-04-09 18:43:37

3

user2993204972214 mazi :

ዝማሬ መላይክት ያሰማልን

2024-02-23 19:57:17

2

habtish :

እግዚአብሔር ይባረክ።

2024-02-23 11:24:18

2

Enat :

geta yibarkih

2024-03-01 09:23:28

2

biyadg :

አሜን

2024-03-11 11:37:03

2

@Gechjunior :

ዝማሬ መላእክት ያሰማልን

2024-02-22 18:55:50

2

d Eliyas :

🥰ተባረክ

2024-03-23 16:21:59

2

fre :

ዘማሪት ፅጌረዳ የመላእክትን ጣዕመ ዝማሬ ያሠማልን ለወንድማችንም።

2024-02-22 15:10:29

2

user4454065245163 :

🥰🥰🥰woow

2024-02-22 13:24:02

2

eph :

በስምህ ታምኛለሁ እንዳትተወኝ 😍

2024-02-23 09:40:31

2

✬ :

fikerh marekegn yemilwen bemaryam

2024-03-02 19:04:51

2

@Ft/ sami sami :

wandimee das hilal

2024-03-14 04:31:22

2

SEBOKA GUDETA (Sebo ዘ ቂርቆስ ) :

🥰🥰🥰🥰andegna

2024-02-20 16:26:12

21

Hîlû✨🦋 :

Brother Arif new bizu seraln beleloch mezmur 🙌🙌👍

2024-02-22 13:56:06

2

አሮን :

ወንድሜ ፈጣሪ ይጠብቅህ

2024-02-22 17:09:00

2

efrataefi279 :

zimare melaikt yasemalin

2024-02-24 04:12:02

2

mordecaimoges :

የቱ ቅኝት ነው?

2024-04-06 07:13:38

2

tseganeshi Gonderiawa :

Bebiatu yistinakkkkkk

2024-02-22 11:35:09

2

hannahhh :

ketay የወደደኝ ጌታ እባክህ ወንድሜ🙏

2024-02-26 17:38:16

2

To see more videos from user @fikadutilahunofficial, please go to the Tikwm homepage.

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UK MUM DON'T TRY THIS ❌⚠️
THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP

🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰
TAG YOUR BIRTH PARTNER NOW 👇

*PREGNANCY SAFETY SERIES | PART 12*
*

UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *"COMFORT, DON'T COMPRESS"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20 weeks your bump is heavier. Your joints are looser. Your balance is different. Some positions that put pressure on your abdomen or make you unstable are not recommended by NHS physios. Let’s break it down properly 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"DEEP SQUAT + FORWARD PRESSURE POSITION"* *THE RISKS:* - *ABDOMINAL COMPRESSION* 💀 = Direct pressure on bump. Less space for baby - *PELVIC FLOOR STRAIN* 💀 = Deep squat + weight = extra pressure - *LOWER BACK + HIP STRAIN* 💀 = Joints are loose in pregnancy = pain risk - *LOSS OF BALANCE + FALL RISK* 💀 = Unstable base. Dangerous - *RESTRICTED BREATHING* 💀 = Bent posture = less oxygen for you both - *DIZZINESS* 💀 = Blood pressure changes in pregnancy NHS Physios say: _"If it feels unstable or puts pressure on bump, don’t do it, Mum."_ Stop immediately if: Pain, pelvic pressure, breathlessness, dizziness, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SIDE-LYING OR SEATED CONNECTION"* This is the NHS-recommended way to stay close + safe: *WHY IT WORKS:* - *NO ABDOMINAL PRESSURE* ✅ = Bump is free and supported 💚 - *NEUTRAL SPINE* ✅ = Back protected. Less pain - *STABLE + BALANCED* ✅ = Less fall risk - *BETTER CIRCULATION* ✅ = More comfort for you both - *MUTUAL COMFORT* ✅ = Connection without strain *THE RESULT:* More intimacy. Less worry. More safety. --- #### *📌 QUICK GUIDE: "THE SAFE SIDE-LYING SETUP"* You’ll need: Bed + 2 pillows 1. Lie on your side with pillow between knees 2. Pillow supporting bump 3. Partner behind you for support 4. Keep spine neutral. Shoulders relaxed 5. Communicate: "Comfortable?" the whole time 6. Stop if anything feels off *PRO TIPS:* - Use extra pillows for support - Stay hydrated - Check with midwife if you have any concerns --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe pelvic pain, SPD, ruptured membranes, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re trying side-lying 2. "PELVIS" if SPD is bothering you 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal WhatsApp group. Another couple needs this info. #### *📌 SAVE IT* For days you want to stay close but need safe options. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy --- *3 COVER TITLE OPTIONS - UK STYLE:* 1. `UK MUM: DON'T SQUAT LIKE THIS ❌ DO THIS INSTEAD ✅` 2. `PREGNANT? AVOID POSITIONS THAT COMPRESS YOUR BUMP 😱` 3. `NHS SAYS: SIDE-LYING = SAFEST OPTION FOR COUPLES ✅` #PregnancySafetyUK #NHS #UKMum #SafePregnancy #mortgagetipsuk

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