@lisa_fit_: We all have set backs and sometimes need a kick in the butt to get going! Back in Dec I hurt my knee (fell off a scooter in Thailand lolol) and I was still lifting after giving it a few weeks rest but at times still avoiding it because I was nervous or bc it was achy. After warming up it always feels better, so my excuses were winning sometimes and I HATED that. It was discouraging but I decided to just start with a warm up and see how I feel. If it bothered me, switch to upper body. If it didn’t, then it was party time! As I kept doing this, it got me into a better routine of not allowing my BS excuses to stop me. If this sounds like you and you’re ready to level up.. click the 🔗 in bio to start a new week of training with club cultivate. We’ll definitely help kick your butt in gear! And don’t worry, if you’re not feeling ready for what you see above, there are modifications for everything, as well as demos with VoiceOver instructions :) #levelupchallenge #workoutfromhome #gymworkouts

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