@jbailey_justdoit: Put your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight if you don’t have anything. Core workout 2-3 rounds 30 seconds work 15 seconds rest 🔹Knee Tucks 🔹Flutter Kicks 🔹Jackknife 🔹Mountain Climbers 🔹Around the world 🔹Side Plank pull through Your dream physique requires a lifestyle change. If you’re ready for that change fill out the application for coaching and let’s have a chat about your goals. #abworkout #coreworkout #homeworkout #core #abs #Home #physique #leanmuscle #miami #joshbailey #coach #truevinefit #musclechef