@st.dharma.dhyana: #ogohogoh #fypシ

ST.DHARMA.DHYANA

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Wednesday 21 February 2024 02:30:56 GMT

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STT.DHARMA DHYANA :

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2024-03-05 04:53:12

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✅ Pushups Variations (Target the UPPER, MIDDLE & LOWER CHEST) If you elevate your feet placement and perform decline pushups, you'll work more of your upper chest fibers. If you elevate your hand placement and peroform incline pushups, you'll emphasize the lower chest fibers. If you place your hands on the floor and perform regular pushups, you'll work the middle and lower fibers of your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushups

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