@megjosephson: This is such an imperfect practice, and can be hard to do, especially when urgency has been so familiar. When you notice yourself rushing without needing to, start by simply notice that it’s happening. Slow down the motions a little bit, take a deep breath, and remind yourself that you are safe, it is safe to slow down 🕯️#therapist
Meg Josephson
Region: US
Wednesday 21 February 2024 17:33:50 GMT
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Elena Greco :
It’s tough because my ADHD brain will only do things if they feel super urgent. So I’m constantly trying to create that sense of urgency to function.
2024-02-21 18:28:38
203
JohnnyP :
I love this. Someone else said ‘rushing’ is often a trauma response.
2024-02-26 04:53:20
41
Mo Kowalik :
Your gentle voice and wise words help me so much!
2024-02-24 02:18:34
32
tomsutter2 :
Love your posts , thank you
2024-02-26 10:22:41
28
TheGhostOfTomPetty :
Thank you pal
2024-03-21 20:17:40
19
KellyP :
A colleague called this "the tyranny of now"
2024-03-02 22:51:04
27
Closed Caption :
your voice is so calming 🫠
2024-02-22 04:14:02
34
cat :
Trying to deconstruct how capitalism manifests in my daily life
2024-03-22 00:39:55
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MikaL D'angelo :
I think you just fixed me
2024-02-26 02:01:00
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Hilltop Sunset :
This happens to me with eeeeverything 😩
2024-03-24 03:54:48
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Serendipidy :
This urgency really makes it hard to prioritise at work 😔
2024-02-21 22:07:01
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contour_and_soul :
amazing thank you, and for your soulful and calming reassurance ✨
2024-02-21 17:46:35
25
velvet.dread :
Thank you for this
2024-03-01 13:09:14
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GoldenThread94 :
This is so taugh sometimes I can’t even breath I feel I have a deadline for everything so overwhelming
2024-03-19 01:46:26
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JellyBellyLover0 :
This helped me 🥰. Thank you ❤️.
2024-02-25 22:25:10
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Beara :
not me watching this in 2x speed 😩
2024-03-22 00:12:09
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Tompopwatson :
Don’t have to do Everything at once
2024-02-25 04:24:41
16
Adriana 𖡼 :
Love this! Btw this top is literally the cutest thing ever!!! 😍💓
2024-02-21 22:33:54
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alblankenship :
your videos always hit the mark
2024-02-21 18:25:53
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Ale_alrand97 :
How do you release that? I struggle with this EVERY MINUTE of my life 💔
2024-02-21 20:43:11
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Matt McMillen Ministries :
Thanks Meg
2024-02-21 23:46:13
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Bee :
Thank you for the reminder 💗
2024-02-21 17:50:52
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Greg :
what if we like our sense of urgency? purpose! I think I do
2024-02-25 23:37:22
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🧠🌟💞 :
Ugh this is right on time. I work from home. And had so many things thrown at me. taking a break right now.
2024-02-21 19:31:48
15
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