@megjosephson: This is such an imperfect practice, and can be hard to do, especially when urgency has been so familiar. When you notice yourself rushing without needing to, start by simply notice that it’s happening. Slow down the motions a little bit, take a deep breath, and remind yourself that you are safe, it is safe to slow down 🕯️#therapist

Meg Josephson
Meg Josephson
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Region: US
Wednesday 21 February 2024 17:33:50 GMT
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93percentstardust_
Elena Greco :
It’s tough because my ADHD brain will only do things if they feel super urgent. So I’m constantly trying to create that sense of urgency to function.
2024-02-21 18:28:38
203
jpan200023
JohnnyP :
I love this. Someone else said ‘rushing’ is often a trauma response.
2024-02-26 04:53:20
41
mokowala
Mo Kowalik :
Your gentle voice and wise words help me so much!
2024-02-24 02:18:34
32
tomsutter2
tomsutter2 :
Love your posts , thank you
2024-02-26 10:22:41
28
solo.hombre
TheGhostOfTomPetty :
Thank you pal
2024-03-21 20:17:40
19
kellyp_dexter
KellyP :
A colleague called this "the tyranny of now"
2024-03-02 22:51:04
27
closedcaption.shop
Closed Caption :
your voice is so calming 🫠
2024-02-22 04:14:02
34
imnotahumanimacat
cat :
Trying to deconstruct how capitalism manifests in my daily life
2024-03-22 00:39:55
10
danglelow
MikaL D'angelo :
I think you just fixed me
2024-02-26 02:01:00
22
hilltopsunset
Hilltop Sunset :
This happens to me with eeeeverything 😩
2024-03-24 03:54:48
23
user1144961313203
Serendipidy :
This urgency really makes it hard to prioritise at work 😔
2024-02-21 22:07:01
28
contour_and_soul
contour_and_soul :
amazing thank you, and for your soulful and calming reassurance ✨
2024-02-21 17:46:35
25
velvet.dread
velvet.dread :
Thank you for this
2024-03-01 13:09:14
13
goldenthread94
GoldenThread94 :
This is so taugh sometimes I can’t even breath I feel I have a deadline for everything so overwhelming
2024-03-19 01:46:26
14
jellybellylover0
JellyBellyLover0 :
This helped me 🥰. Thank you ❤️.
2024-02-25 22:25:10
15
sarowene
Beara :
not me watching this in 2x speed 😩
2024-03-22 00:12:09
24
tompopwatson1
Tompopwatson :
Don’t have to do Everything at once
2024-02-25 04:24:41
16
moonlightfairy99
Adriana 𖡼 :
Love this! Btw this top is literally the cutest thing ever!!! 😍💓
2024-02-21 22:33:54
35
alblankenship21
alblankenship :
your videos always hit the mark
2024-02-21 18:25:53
36
ale_alrand97
Ale_alrand97 :
How do you release that? I struggle with this EVERY MINUTE of my life 💔
2024-02-21 20:43:11
19
matt_mcmillen_ministries
Matt McMillen Ministries :
Thanks Meg
2024-02-21 23:46:13
13
lactoseintolerant44
Bee :
Thank you for the reminder 💗
2024-02-21 17:50:52
119
doublegg62
Greg :
what if we like our sense of urgency? purpose! I think I do
2024-02-25 23:37:22
13
bmgenie333
🧠🌟💞 :
Ugh this is right on time. I work from home. And had so many things thrown at me. taking a break right now.
2024-02-21 19:31:48
15
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