@ervc.fit: STOP STRETCHING LIKE THIS! & do THIS instead ✅ I can’t speak for everyone but for myself when I first started going to the gym and lifting weights I had ZERO idea what a proper warm up looked like and my warm ups often looked something like 👇🏼 The random arm swings before your workout… The cross arm stretch for 5-10s on each side… The overhead tricep stretch for 5-10s on each side… So if your warm ups also look the same or if you also feel clueless as to how to perform a proper warm up BEFORE your workouts - SAVE THIS VIDEO & STEAL my 5 MIN dynamic warm up routine that i’ve been doing for YEARS to help mobilize my back, improve my posture, and to keep my shoulders healthy 🔥 Let me know if you’d like to see my 5 min LOWER body warm up routine next 👀