If you're struggling with constipation and haven't pooped in 2 days or more, make this natural juice immediately to relieve yourself and rid your body of pounds of toxins that are destroying it before the situation becomes serious and dangerous. Start by slicing three small lemons, keeping the zest. Then peel and chop up one orange and two kiwis. Next, chop up two pears, keeping the skin on. Peel and grate a piece of ginger. Put all these ingredients into a blender, add 300ml of water, and blend well. Strain the juice to remove any remaining bits, and drink a glass on an empty stomach in the morning. If this juice isn't enough to bring you relief, it means your intestines are overrun with bad gut bacteria and you need a much stronger cleanse immediately. Toxins that aren't expelled through bowel movements leak through your gut and spread throughout your body, causing bloating, toxic gas, fatigue, headaches, joint pain, skin problems, and an inability to concentrate. The longer the constipation lasts, the more toxins are spreading in your body, and the more severe these symptoms become. To combat this you absolutely must do three things. First, take probiotics to fight bad intestinal bacteria. Second, feed these probiotics with prebiotics, otherwise they will be completely ineffective. And third, take glutamine to restore the intestinal barrier and stop toxins from leaking through your intestines. You can find all of this at your usual stores, or buy Gut Guardian from the TikTok shop if it’s still available. It's the best gut product on TikTok, the most complete, with many great reviews, and very cost-effective, saving you from buying everything individually for $100 to $150. Having personally used it, I can confirm that it's very effective. Go grab it if it's still available, comment "thank you" if you found this video helpful, and let me know which recipe you’d like to see next. #naturalremedy #naturalremedies #weightloss #constipationrelief #constipationcures #constipated #slimwaist #constipationproblems #guthealth #guts #leakygut #probiotics #prebiotics #glutamine #digestion - @myhealthandbeautyrecipes