Elijah Mundy
Region: US
Thursday 22 February 2024 00:57:17 GMT
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Izaak P :
do you personally hit every muscle group once or twice a week?
2024-02-22 14:08:56
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Champ :
Whole time I been treating my back as 4 2 different muscle groups, which lead to 10 sets a session for my back, but now I’m doin 6
2024-02-27 22:07:52
2
georgetimis.rh :
Is this volume more appropriate for your level of an advanced lifter or could very well work with an intermediate? Thank you sir!
2024-02-22 10:29:04
2
dondeltoids :
How often you hitting calves my man
2024-02-22 01:34:21
1
adxz :
which one should I do, 45 or 90 degree row?
2024-03-09 18:30:42
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AnabolicTK :
My brotha are those 115s 🙃
2024-02-23 00:36:05
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user117817108621 :
On a cut should volume be lower than usual?
2024-03-12 13:14:25
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coldflames636 :
so you aren't sore not even a little? cuz usually i feel some degree of soreness not too much tho ig it's normal
2024-03-11 20:58:07
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CharlesDish :
Super setting the chest supported rows with shrugs is top tier
2024-02-22 04:37:38
2
iflex :
If you lat pulldown correctly, it shouldn’t be possible to touch your chest
2024-02-22 02:09:34
1
shom.322 :
it crazy how little volume you actually need to grow
2024-02-22 04:57:19
2
Veneno :
So if I don’t feel sore and feel well recoverd my volume is fine ?
2024-02-22 22:31:20
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user117817108621 :
Is it fine to go as low as 3 reps ona single set? On jm when i po sometime i only do 3 reps. Aim is 4-6 usually. Do u have a vid on the 5 stim reps thingy?
2024-03-12 13:15:50
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