@trizzlemanfitness: Never do this on the seated shoulder press❌ When you grip the bar too wide, it makes it very difficult to hit a full ROM (range of motion) to hit your front delt effectively. Instead, do this. Bring your hands to shoulder width, tuck your elbows, and press in the frontal plane (bar in front of your body). This small shift will light up your front delt so you can grow capped 3D shoulders. Make sure you save this video for later and follow @trizzlemanfitness for daily fitness tips💯 #shoulders #shoulderpress #shoulderworkout #bodybuilding

Trent Harrison

Open In TikTok:

Region: US

Thursday 22 February 2024 04:43:16 GMT