@hazzytrainer: Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension

Hazzy
Hazzy
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Thursday 22 February 2024 05:32:54 GMT
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_.badassboyfriend_
♕︎𝐝𝐞𝐯𝐢𝐥𝐢𝐬𝐡♕︎☁️ :
I was like" why are his leg red"😭
2024-02-22 17:51:26
85725
xyanom
Lewis Marshall :
What if I don’t want to be green
2024-02-23 10:39:41
12540
funnymotherkatya
katya :
I thought mans was severely sunburned 💀
2024-02-23 21:39:49
18808
meg.grace26
meg 💫 :
i was like “god that’s a painful burn”
2024-02-25 20:34:01
583
ihrwolltmichdochverarsch
Paco601 :
why u dont go all the way up and hold a sec?
2024-02-24 17:48:13
41
satanspawn100
yes :
ok but because im built like a mini creature when i lean back into the seat IM UNCOMFORTABLY STRETCHED BACK
2024-02-22 05:52:35
776
reshimun
Reshimun :
My arms aren’t long enough to reach the handles
2024-02-24 01:14:19
401
elizagayy
Elizabeth Lazcano :
I’m 5’1 and even with the seat forward I still feel unbalanced
2024-02-22 20:51:01
100
ivielanie.m
deez ⛳️ putts :
How do I stop my knees from feeling like they’re going to explode when I use this?
2024-02-29 05:06:19
28
tamales_00
tamales_ :
What if your arms aren’t long enough to reach the handles, what do you do then ? 😅
2024-03-06 00:18:16
39
ravedragon0
Ravedragon :
i have no idea whats the difference if i put my hands on legs or on handles 😂
2024-02-25 20:15:52
68
sanguine_saltine
SanguineSaltine :
my arms aren't long enough to do that if my back is straight 🥺
2024-02-22 21:00:19
400
christsfreedom
christsfreedom :
Whats the point in putting ur arms to the side?
2024-05-17 08:16:42
0
huntingforachange
Cat xx :
Ok but why does my hip hurt during my second set???
2024-02-29 20:48:05
16
pointlessedits4u
Oskar :
but leg extensions are not NEEDED to be perfected, you can almost sit however you want
2024-03-02 12:49:37
7
rhianamoriah
rhiana | beauty + lifestyle :
I thought it was hulk mode or something sjsksksks
2024-02-25 03:12:37
98
thatone_guy999
Xeni𖣂 :
when i do leg extensions my legs shake like crazy when i bring it up, anyone why they do that?
2024-02-27 01:55:41
17
abbyhu103
Abbyyyy :
this machine hurts my knees
2024-03-07 02:38:27
21
jade_aod
jade_aod :
My arms don’t reach the bars 😭
2024-03-13 13:29:24
37
hayleemccann
hayleeelizabethhh :
Okay, but why has my PT never corrected my hand placement?
2024-03-07 10:26:12
10
user7664563244
user7664563244 :
why can’t i put my hands on my legs
2024-02-22 13:35:05
11
zachlshinnick
zach.shinnick :
So basically just use the machine the way it’s intended
2024-04-17 09:14:12
34
nrx1sst
FTC c :
but that’s harder☹️
2024-03-09 04:45:36
25
rdshaul8
rdshaul8 :
There is nothing wrong with hands on legs if you are still controlling the weight.
2024-02-24 03:09:53
4
clips4daysfyp
clips4daysfyp :
I thought bro had crazy sun posioning
2024-04-15 01:47:58
52
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