@coach_mundy_: Replying to @. Idk man. Ppl can’t seem to understand force production needs and that it would require lower velocity and vice versa. But if you’re having fatigue drop how much can be produced… clearly thats not doing anything extra for your gains. It’ll get to a point force production is so low, that there’s no stimulating reps at all. So ppl just be chasing inflammation and damage #gym #Fitness #GymTok #fyp #bodybuilding

Elijah Mundy
Elijah Mundy
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Thursday 22 February 2024 15:19:14 GMT
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coltsclutch
TK⚓️ :
Opinion on training fasted? Just pre workout. If that’s my only option
2024-02-22 16:40:41
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funghi407
Jehtoch407 :
what are your favorite tricep exercises?
2024-02-22 22:18:41
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iamhighking
High King :
I agree. The entire set up to that point is just a warm up. It's really only the last few reps at near failure that count.
2024-02-22 15:29:37
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attilablasko
Attila Blasko :
What do you think about switching excercises from week to week? I can only go to the gym when its packed so I have to wait sometimes for machines
2024-02-22 15:35:18
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joekav_
joekav_ :
😁😁😁
2025-08-14 12:41:27
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da...dog
Da.-.Dog :
totally agree. as a personal fitness trainer I always stress to my clients hypertrophy is the goal. rep count is just a guide
2024-02-22 15:39:19
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