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Thursday 22 February 2024 15:19:12 GMT
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گواڈخ N,-'S بلوچ ✌🏼 :
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lawangeen_786
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2024-02-22 16:44:14
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lawangeen_786
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kakaraan1122
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احمدی :
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merzaman80
merzaman :
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waheedakhtarzai84
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💙 SEEYAL HARIFAL 🖤 :
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ᴹᴿ✿𝔦𝓑я𝐀h𝕀Μ پٹھان :
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koko Jan :
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آمین حان 302 :
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2024-06-13 21:35:19
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🎃 PUMPKIN SEEDS: SMALL IN SIZE, BIG IN NUTRITION! 🌱 Looking for a simple way to improve your daily nutrition? Don't overlook pumpkin seeds! These tiny nutritional powerhouses provide plant-based protein, healthy fats and essential minerals that support overall health. Why should you include pumpkin seeds in your diet? 💪 1. Good source of plant protein Approximately 8.6 g of protein per 28 g serving. A useful addition to a balanced, protein-rich diet. ❤️ 2. Supports heart health Rich in unsaturated fats, which can support a heart-healthy eating pattern. 🧠 3. Rich in magnesium Around 168 mg per 28 g serving. Magnesium plays an important role in muscle function, nerve signalling and energy metabolism. 🛡️ 4. Provides zinc Zinc supports immune function, wound healing and normal cell growth. 🩸 5. Contains iron Provides approximately 2.5 mg per serving, contributing to your daily iron intake. 🌿 6. Provides healthy fats and fibre Helps make meals more nutritious and satisfying. RAW vs ROASTED: Which is better? Both are nutritious! - Raw pumpkin seeds retain their natural form. - Dry-roasted seeds offer a crunchy and convenient snack. - Choose unsalted or lightly salted varieties. - Avoid excessive roasting and added oils. How much should you eat? Around 20–30 g daily is a practical portion for most people. Remember, pumpkin seeds are nutritious but calorie-dense. DeepNutrition takeaway: You don't need expensive superfoods to improve your diet. Sometimes, simple everyday foods can make a meaningful nutritional contribution. 🌱 Eat smart. Train smart. Live healthy. 👇 Let's engage! Do you eat pumpkin seeds regularly? 1️⃣ Raw 2️⃣ Dry roasted 3️⃣ Not yet, but planning to start! Comment below and share this post with someone who wants to eat healthier. — DeepNutrition Protein First, Carbs with Purpose, Healthy Fats Without Fear. #nutrition Nutrition #PumpkinSeeds #HealthyEating #PlantProtein #Magnesium
🎃 PUMPKIN SEEDS: SMALL IN SIZE, BIG IN NUTRITION! 🌱 Looking for a simple way to improve your daily nutrition? Don't overlook pumpkin seeds! These tiny nutritional powerhouses provide plant-based protein, healthy fats and essential minerals that support overall health. Why should you include pumpkin seeds in your diet? 💪 1. Good source of plant protein Approximately 8.6 g of protein per 28 g serving. A useful addition to a balanced, protein-rich diet. ❤️ 2. Supports heart health Rich in unsaturated fats, which can support a heart-healthy eating pattern. 🧠 3. Rich in magnesium Around 168 mg per 28 g serving. Magnesium plays an important role in muscle function, nerve signalling and energy metabolism. 🛡️ 4. Provides zinc Zinc supports immune function, wound healing and normal cell growth. 🩸 5. Contains iron Provides approximately 2.5 mg per serving, contributing to your daily iron intake. 🌿 6. Provides healthy fats and fibre Helps make meals more nutritious and satisfying. RAW vs ROASTED: Which is better? Both are nutritious! - Raw pumpkin seeds retain their natural form. - Dry-roasted seeds offer a crunchy and convenient snack. - Choose unsalted or lightly salted varieties. - Avoid excessive roasting and added oils. How much should you eat? Around 20–30 g daily is a practical portion for most people. Remember, pumpkin seeds are nutritious but calorie-dense. DeepNutrition takeaway: You don't need expensive superfoods to improve your diet. Sometimes, simple everyday foods can make a meaningful nutritional contribution. 🌱 Eat smart. Train smart. Live healthy. 👇 Let's engage! Do you eat pumpkin seeds regularly? 1️⃣ Raw 2️⃣ Dry roasted 3️⃣ Not yet, but planning to start! Comment below and share this post with someone who wants to eat healthier. — DeepNutrition Protein First, Carbs with Purpose, Healthy Fats Without Fear. #nutrition Nutrition #PumpkinSeeds #HealthyEating #PlantProtein #Magnesium

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