@r4ucoaching: Running is often used as a punishment in sports practices. (“Get on the line!!”) The motivational running social media videos tell you to “push through the pain.” The world tells us to compare our paces with others, and that we’re just never quite fast enough… I think running can actually, and should actually, be enjoyable. Enjoyment leads to consistency, consistency leads to results. After this relationship is developed, running can take you to some fun places, both physically and mentally. 👉Build a strong, enjoyable, & injury-free running foundation inside my app. Hope to meet you inside! #beginnerrunner #runningtips #Running

Dr. Casey Guthmiller, PT, DPT

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Region: US

Thursday 22 February 2024 23:14:34 GMT