@thefootcollective: Bunions can be stubborn and challenging to work with but if you want to improve pain and function (and alignment depending on severity) you need to be consistently training your foot and lower limb function 🦶 👣 Here are five drills to combine to into a routine to help improve mobility, strength and control in your feet - we have our full breakdown of these movements in our YouTube tutorial 🎥 👣 Of course there may be other aspects of training, footwear modifications and lifestyle factors that you need to address for your specific circumstances - individualised assessment and guidance is key here! Check out our TFC Pro Directory to connect with a likeminded practitioner in our network 🌍 👣 #thefootcollective #foothealth #footpain #bunions #halluxvalgus #hav #injury #pain #rehab #movement #load #progression #gradedexposure #motionislotion #mobility #strength #balance #capacity #restore #explore
