@lpi_physicaltherapy: The Abdominals may be one of the most popular but misunderstood groups of muscles in the human body. Most people associate strong abdominals with a well defined 6 pack, but the 6 pack is just one piece of a much larger puzzle. In actuality, we often see patients with overly developed 6 packs have many deficits in abdominal strength. Over-reliance on the 6 pack muscle often leads to intra-abdominal pressure management issues which cause inadequate engagement of the other 3 abdominal muscles. Remember that the abdominals consist of 4 different muscles and we need all 4 muscles to function appropriately and work together to truly have “strong” abdominals. Tune in next time to see how your abdominals influence ACL health and a few of our favorite exercises to train your abdominals. If you’ve recently undergone ACL surgery and want to rehab your knee from the comfort of your own home, book a Free Discovery Call with us today to see how our ACL Club is the perfect fit for you. #better #rehab #pain #exercises #acl #abs #aclrecovery #aclhealth #aclhealing
