@zahrafit.cpt: Single arm cable squat rows offer benefits such as enhanced functional strength, core engagement, muscle symmetry, improved range of motion, increased grip strength, and enhanced coordination. The single arm cable squat row primarily targets the back (latissimus dorsi, rhomboids), shoulders (posterior deltoids), arms (biceps, brachialis, brachioradialis), core (abdominals, obliques, lower back), and leg muscles (quadriceps, hamstrings, glutes, calves). #BackWorkout #BackDay #Legs #WorkoutIdeas #Workout #PersonalTraining #GymTok

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Friday 23 February 2024 02:02:34 GMT