@thefitadam: People suck at estimating calories… People like this also suck for being completely ignorant to fitness and nutrition, and still position themselves as authorities And this woman is lost at the VERY best. And she's promoting a dangerous message, while not even following it herself Nothing normal about eating 900 cal a day… No matter who you are. Short, sedentary, woman, man, child… This is not normal. Eating as little as possible is not how you create a calorie deficit. Use the code ADAM for a free 14-day trial of MacroFactor. DM thefitadam on lG for 1:1 coaching #thefitadam #Fitness #calories #caloriedeficit #calorietracking #macrofactorapp #caloriecounting

Adam

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Friday 23 February 2024 20:16:27 GMT