@abbiesays: As a pilates instructor and a fitness enthusiast i urge you to be careful when trying out some of the classes out there. Always listen to your body and do not let your insteuctor or the people around you pressure you into doing something dangerous for your body #pilates #pilatesinstructor #workout #GymTok #gym #fitnesstips #Fitness #pilateslovers #workoutmotivation #workouttips #GymLife
I feel the same way about some “hot yoga” classes - doing 25 planks in a 100+ degree class might be a crazy workout but it’s lost the plot on the yoga part
2024-02-24 18:16:51
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elizsheedy :
heated classes trick you into thinking you are working out harder than you are when they are actually just dehydrating you
2024-02-25 18:39:44
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lyra ᢉ𐭩 :
My reformer class already gives me head rushes, there is no need for more heat….
2024-02-24 17:52:17
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mads :
My Pilates class has 7 people and it’s my favorite thing in the world🫶
2024-02-24 14:58:59
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Helen-Ashley Gamba :
i saw an influencer post about a HIIT pilates class and was like…that’s defeating the purpose of
2024-02-26 19:19:38
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a :
That’s how I feel with solid core!!
2024-02-26 15:19:28
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the boogie monster ❣️ :
i love heated classes, you get the best results 😩
2024-02-25 07:42:40
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jasmine.moustafa :
No because as a Pilates instructor myself I’ve said the same thing….if I didn’t know proper form I would’ve been absolutely toast omg
2024-02-25 17:39:29
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Aubrey | Pilates Instructor :
100% depends on your gym/instructor. I take pilates fusion at LT and it’s not like that at all. It’s only slightly heated and it 100% pilates! That’s unfortunate your class was like that 🥺
2024-02-24 19:46:21
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jilly :
heated workouts has literally helped my anxiety so much, experience just sounds awful, I hope you do it again with a better instructor !!!!
2024-02-24 18:42:09
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user834012358398 :
This is how I feel about corepower’s HIIT class, like it ain’t safe luv
2024-02-26 16:06:05
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Romina :
I Had the same experience! I knew I was doing it wrong half the time because it was soooo loud and packed and the instructor didn’t correct my form a single time
2024-02-24 05:50:53
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nara ౨ৎ :
I’m still going to go to hot yoga 4 times a week 😂
2024-02-26 16:58:55
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caly :
My pilates class is 95 degrees usually 50+ people I personally love the energy
2024-02-24 05:10:35
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grace :
I take a Pilates mat class every week and my instructor always tells us to take a break if we need and I feel so comfortable in her class
2024-02-26 18:21:27
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Pc123 :
Honestly this is a sign for me to stop taking hot pilates at this studio I go to. They NEVER stop between moves
2024-02-24 05:20:32
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sav⭐️ :
I would literally have really bad heat stroke symptoms after a certain hot pilates class. It felt illegal the temperature & amount of ppl packed in 1 room
2024-02-24 16:14:43
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Joanna :
listen i hear you, but us like those heated pilates classes because it’s way cheaper than pilates and it’s amazing! i love my heated pilates and it’s
2024-02-25 04:20:00
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tanya.kylee :
Please don’t let one person’s opinion discourage you from trying hot Pilates! It can be incredible with a good instructor 🫶🏼
2024-02-27 16:29:06
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Lisa Marie Martinez :
Ive been seeing this a lot. I take hot Pilates and hot yoga. The classes are absolutely amazing. We have warm ups, cool downs with stretching in
2024-02-25 19:42:28
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Steph88j :
Why don’t they just call the class sculpt?? I don’t understand. Don’t call it Pilates when it’s far from it
2025-09-26 19:53:27
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∞ ☼。𖦹 ° . ⋆♡ :
As someone who does heated mat Pilates 4-5 times a week, the instructor matters ALOT. If the instructor is pushing you to work towards failure-
2024-02-26 21:32:36
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nunya :
There is so much to unpack here but as a fellow group fitness/yoga/pilates teacher I just wish they would call these classes what they are. I teach a “Hot Pilates” which is literally cardio barre
2024-02-25 00:42:15
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Lauren | Mum + UGC Creator 🤍 :
Ah I’ve injured my self one too many times by instructors like this 😢 I now DO NOT let an instructor bully me, I just ignore them and take my breaks
2024-03-02 01:34:06
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