@carlakayfit: Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! 🔗Step-by-step program available in my bio with recorded videos to follow along, lets goooo ! #fy #fyp #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #Fitness #hourglass #backpain #deepcore #viral

Carla | Post-partum Trainer

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Region: CA

Friday 23 February 2024 20:53:41 GMT