@ninjaxx.shorts: #Minecraft

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Friday 23 February 2024 21:53:45 GMT

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Đłā฿Ⱡø_360₣Ɽ :

Wesh t'a pas ésiter🤣

2024-02-24 00:50:56

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✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform

✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform

🤍🤍 #سورة_فاطر #قران

🤍🤍 #سورة_فاطر #قران

#SAMA28

Responder a @yasiraalcobre #greenscreen #perturbador #perturbador #terror #casos #caso #desaparicion #investigacion #fyp #parati #xzybca #miedo #historia

Responder a @yasiraalcobre #greenscreen #perturbador #perturbador #terror #casos #caso #desaparicion #investigacion #fyp #parati #xzybca #miedo #historia

#حزن #فتاة #fyp

#حزن #فتاة #fyp

#duet with @Khono Gumbi #izindaba #SAMA28

#duet with @Khono Gumbi #izindaba #SAMA28

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