@kasongrainger: Replying to @frankplo I don’t think it’s that crazy tbh but I’ve also been used to doing it for the last 10-11 months atp so maybe I’m biased. I feel like I’ve seen the best results by only doing 4 sets to failure though and I truthfully haven’t even been focusing on my arms during the bulk as much as my other muscle groups 🤷‍♂️

Kason Grainger
Kason Grainger
Open In TikTok:
Region: US
Friday 23 February 2024 22:30:29 GMT
67286
4750
64
48

Music

Download

Comments

eueuejejfjfifif
Jakob persson :
High volume, high intensity for me>
2024-02-23 23:41:33
38
itz_nick504
Nick :
Where to buy the injectable L carnitine?
2024-02-24 14:25:52
21
hdjsjs620
Khoi Le :
can you share your leg days? I always feel fatigue after doing 4sets of squat at the begin
2024-02-24 08:26:25
1
user627493929192381252
︎ :
Did you always have solid arms tho? (6 months into training ect)
2024-02-23 22:38:33
2
i.s.8.c
︎︎ :
4 set bicep, 4 set tricep, 4 set forearms have been amazing
2024-03-28 16:17:10
2
gvrekousis
_georgevrekousis :
Do you do this 2 times a week?
2024-04-28 15:09:20
1
daavidtune
daavidtune :
do u do negative failure after the positive is done or just partials after positive is done
2024-02-23 22:32:42
1
luke._.1205
luke :
At the end of the day if your progressing overloading and seeing good results then you’re probably optimal
2024-04-09 16:46:59
1
denzelhoward61
Denzel Howard :
Arm Goals
2024-02-23 22:33:26
1
moeyourlawn_
MOETHELAWN :
What do you mean for partials?
2024-08-15 21:58:13
1
kaycreatine
Kay :
Drop your split
2024-03-23 00:48:08
1
bobdebauwerr
بوب :
what split do you do
2024-04-29 22:30:06
1
j.s.rande571
Jonas :
I also do 4 sets. When Ive tried doing 5 I regress
2024-03-12 21:13:41
0
user7277378867458
user7277378867458 :
Been doing the preacher curl machine for months now and all of a sudden the outside of my wrist is killing me
2024-02-24 04:44:11
48
jayadams709
J Adams 🐉⚡️ :
Anyone got a tren plug ?💀
2024-02-23 22:42:24
0
red.elab
red.elab :
How do you hit the long head
2024-02-24 15:42:58
0
midwestff
MidwestFF :
Hey I messaged you just to let you know
2024-02-24 00:42:15
0
xedsity
xedsity :
I did 3 today 💀
2024-02-23 22:38:01
0
shvh0534
Hosea✝️ :
No longhead exercise?
2024-12-10 11:34:15
0
joakim.simonsen
Joakim :
The hardest workout is 3 set of 3 min talking to women
2024-02-24 00:24:18
1
8kc83
Zach :
No insane when your injecting regardless what it is your injecting
2024-02-23 23:24:17
0
negative.canthal
Negative Canthal Kason :
Negative Canthal Kason Approved
2024-02-24 05:08:18
0
To see more videos from user @kasongrainger, please go to the Tikwm homepage.

Other Videos


About