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@thefastingmd: A reason why you may be getting a lot of cravings especially if you’re eating ultra processed foods thank you for all the love on the new podcast and I’m appreciative of your time and interest. It’s called Save Yourself With Dr. Amy Shah and it’s available everywhere that Podcasts are hosted #p#proteinn#nutritionf#fypn#nutritionm#menopause

Dr. Amy Shah
Dr. Amy Shah
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Saturday 24 February 2024 01:28:43 GMT
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Comments

jwaughwellness
JWaughWellness :
Yes!! I coach my clients to shoot for 100g per day and once they focus on that they start seeing a lot of changes to their body composition, energy levels, and sugar cravings!
2024-03-01 15:41:33
1
michellepalmer94
MichellePalmer :
So how much protein do we need?
2024-02-24 03:44:59
0
derpysquirtz
DerpySquirtz :
@Bay335i
2024-02-24 02:43:08
0
_aprilmaee8
aapril_maee :
@Jonelle
2024-12-01 11:09:39
0
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