@harper987654421:

harper987654421

Open In TikTok:

Region: US

Saturday 24 February 2024 02:22:35 GMT

86

7

1

0

Music

Download

No Watermark .mp4 (1.57MB) No Watermark(HD) .mp4 (1.57MB) Watermark .mp4 (2.37MB) Music .mp3

Comments

wewuvshay :

HARPERRRR

2024-02-24 04:16:29

0

To see more videos from user @harper987654421, please go to the Tikwm homepage.

Other Videos

#мем #жиза #халк #рекомендации #хаха #юмор #актив #fyp

#мем #жиза #халк #рекомендации #хаха #юмор #актив #fyp

Facet popping aka skin rolling aka skin pulling is a gentle yet effective way to adjust the low back. It’s amazing how a simple quick stretch to the skin and subcutaneous fascia can result in such loud audible cavitations and instant local pain releif! Have you experienced this technique before? #chiropracticadjustment #chiropractor #chiropractic #popping #asmr #cracking #painrelief

Facet popping aka skin rolling aka skin pulling is a gentle yet effective way to adjust the low back. It’s amazing how a simple quick stretch to the skin and subcutaneous fascia can result in such loud audible cavitations and instant local pain releif! Have you experienced this technique before? #chiropracticadjustment #chiropractor #chiropractic #popping #asmr #cracking #painrelief

Adjustment time! #adjustment #chiropracticadjustment #christmas #chiropractor

Adjustment time! #adjustment #chiropracticadjustment #christmas #chiropractor

READ CAPTION!👇 Dumbbell deadlifts work every muscle from the back of your neck to your heels. So should you do them? Absolutely, yes! Tips to do these properly: 1. Make sure to emphasize the hip hinge instead of squatting. Your hips move first and then your knees slightly. In other words, the movement is not led from your knees. Make sure your back does not round, and your hips are reaching back behind you. Imagine your butt is being pulled back, and your upper body is lengthening forward. 2. Think about your weight being in your heels on the way down and screwing your feet into the ground on the way up. This can help activate your posterior leg muscles and keep proper form throughout the movement. 3. Keep your arms straight and hold the dumbbells in front of your legs. The weights you choose should be heavy. Your posterior muscles are stronger than your arms. If you pick up the dumbbells and they feel heavy to your arms, that’s ok. Remember, this is a leg and back exercise, not a bicep curl. 4. Squeezing your glutes at the top to slightly hyperextend your hips forward is a debatable part of the movement. Some believe that maintaining constant tension on the glutes and hamstrings by stopping the movement an inch before the maximum extension leads to better gains, while others prefer squeezing the glutes at the top for extended range of motion. I haven’t personally found that hyperextending at the top of the movement has led to any greater gains. In fact, it’s almost like a pause or break in the movement that offers a split second of rest and I prefer to keep constant tension on the muscles for the entire set. Try both versions and see which one you feel works your posterior muscles the best. 5. Do these at least once a week. Aim for 3-4 sets of 10 reps. If you can do more than 10 reps at a time, you need a heavier weight. #deadlifts #dumbbell #dumbbellworkout #legworkout #workout #gym #gymgirl

READ CAPTION!👇 Dumbbell deadlifts work every muscle from the back of your neck to your heels. So should you do them? Absolutely, yes! Tips to do these properly: 1. Make sure to emphasize the hip hinge instead of squatting. Your hips move first and then your knees slightly. In other words, the movement is not led from your knees. Make sure your back does not round, and your hips are reaching back behind you. Imagine your butt is being pulled back, and your upper body is lengthening forward. 2. Think about your weight being in your heels on the way down and screwing your feet into the ground on the way up. This can help activate your posterior leg muscles and keep proper form throughout the movement. 3. Keep your arms straight and hold the dumbbells in front of your legs. The weights you choose should be heavy. Your posterior muscles are stronger than your arms. If you pick up the dumbbells and they feel heavy to your arms, that’s ok. Remember, this is a leg and back exercise, not a bicep curl. 4. Squeezing your glutes at the top to slightly hyperextend your hips forward is a debatable part of the movement. Some believe that maintaining constant tension on the glutes and hamstrings by stopping the movement an inch before the maximum extension leads to better gains, while others prefer squeezing the glutes at the top for extended range of motion. I haven’t personally found that hyperextending at the top of the movement has led to any greater gains. In fact, it’s almost like a pause or break in the movement that offers a split second of rest and I prefer to keep constant tension on the muscles for the entire set. Try both versions and see which one you feel works your posterior muscles the best. 5. Do these at least once a week. Aim for 3-4 sets of 10 reps. If you can do more than 10 reps at a time, you need a heavier weight. #deadlifts #dumbbell #dumbbellworkout #legworkout #workout #gym #gymgirl

Aman ayrılıq 🖤🥀 #rəşaddağlı #xumarqədimova #muradovbeatsz #kəşfet #Love #trend

Aman ayrılıq 🖤🥀 #rəşaddağlı #xumarqədimova #muradovbeatsz #kəşfet #Love #trend

About

Robot

Legal

Privacy Policy