@molebogeng_moholo: Physical activity such as running, walking, exercising and skipping is not only good for keeping you physically healthy/fit, but it is also beneficial for your mental health. This is because during physical activity, hormones called endorphins are released which are known to improve your mood #MentalHealthAwareness #mentalwellness #mentalhealthsupport #hennops #hikingtrails #hikingadventures #northwestprovince📍🌍🇿🇦

MolebogengClinicalPsychologist

Open In TikTok:

Region: ZA

Saturday 24 February 2024 06:03:52 GMT