@doctorfascia: Tired of low back pain? Give this movement pattern a try. If you have acute, severe sacroiliac pain avoid this and seek out a healthcare professional. But if you have chronic dull, achy and sometimes sharp low back pain, give this fascia flow pattern a real shot at permanently managing your low back issues. Stretching the tight front hip flexors is the key! #fascia #lowback #lowbackpain #sijoint #movement #mobility #pain #movementislife #fyp #DIY #heal #health #feelgood
trying this. the left side sacroilliac joint needs to pop. it's been stuck for years.
2024-02-24 18:14:17
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Cognac247 :
is this as effective if done standing up?
2024-05-20 03:19:24
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Eagle :
informative
2024-05-09 21:48:40
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crackshorts :
What if too tight to even get halfway - will it still help?
2024-02-28 14:41:41
1
VeMVeM :
nice
2024-04-17 14:17:09
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Mamaog01 :
😁😁😁
2025-04-17 09:08:13
1
norfolk_thermomix :
😳😳😳
2025-03-30 06:19:43
1
tthsmu :
🥰🥰🥰
2024-11-15 18:59:09
1
Funny Vibes :
🙏
2024-04-06 18:35:21
2
Michelle Johnson :
🙏
2024-02-24 23:42:39
1
sonono295 :
😳😳😳
2024-05-21 23:55:21
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ma_Dlamini :
😂
2025-01-25 22:12:46
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Brian D. Williams :
🔥🔥🔥
2025-06-10 21:50:55
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lakunocnoc1 :
😅
2025-02-05 09:01:46
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Hacı Karabulut :
🥰
2025-02-05 11:59:19
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usuario_26111126 :
🥰
2025-01-19 22:02:00
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Faith by Guidance!Kathy :
😳😳I have sacroiliitis with AS. And this is more this tan looking easy. I can walk on for very short distance, can't stand no longer to cook my dinner, can't sit long w/o my butt burn, and no sleep
2025-01-06 01:30:31
1
Alperylmz :
ben bunu yapsam pert olurum
2024-12-28 20:47:21
1
D_Se7en :
I’m an athlete and did this for rehab let me telll you this is very effective!
2025-10-09 03:16:38
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Majestic Metal Art :
The pain is too great to even begin these moves.
2024-05-19 21:01:08
1
Cheri :
I need this spinal fascial chain mobility exercise! TY!
2024-02-29 03:01:26
1
ma_Dlamini :
❤️
2025-01-25 22:12:50
0
THE a 3A :
🙏
2025-06-08 21:21:48
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Austin Watson :
😂😂😂
2025-06-04 15:06:01
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mcwv5 :
love this and will try. spiral lines seriously out of balance
2024-02-25 15:22:24
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lail :
😁
2025-02-12 09:07:53
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ac :
😁
2025-02-10 09:43:01
0
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