The_Riptor
Region: US
Sunday 25 February 2024 01:47:41 GMT
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Stephan1eMar1e :
Informative 🧠 💪🏻
2024-02-25 02:11:21
14
Andrew :
lots of people have little morsels throughout the day that they don’t track (little pieces of candy, handfuls of chips, etc) which can add up over the course of the day
2024-02-25 03:51:12
35
Josiah Knowles :
I’m 6’4 210 and at 1700 I’d be dropping like a rock
2024-02-26 18:02:23
13
CallMeSin :
I bought a food scale, started realistically tracking and lost 26 pounds my first 2 months.
2024-03-01 00:54:55
11
Sam :
The biggest issue with trying to be in a calorie deficit is it is EXTREMELY difficult to find out what your maintenance calorie number is
2024-03-04 18:51:28
3
dariusfrancais :
1700/day and 6’3?? 😱
2024-02-25 17:09:13
3
Bearded_Brewer :
I found consistency to be most important. Even if it doesn’t match 100% just adjust calories until the scale moves. Don’t care what the calculators say. 94 lbs down so far.
2024-02-28 16:48:55
2
ItsGilley :
food scale was a game changer for sure
2024-02-28 16:08:11
2
Rhandaddy :
That’s what I kept trying to tell that to this other person in another vid but they claim they are tracking properly and just blame it on genetics
2024-02-25 18:05:25
2
sweet_kennyp915🐶 :
facts, man. They need to invest in a food scale to get the true numbers of what theyre eating. Theyre holding themselves back.
2024-02-25 03:22:34
2
XxCode167 :
Yeah I’m 220 and I’m loosing weight on a 2,500 calories
2024-02-25 02:10:33
2
Kohl Blint || Fat Loss Coach :
Facts 💯🔥
2024-02-25 02:05:47
2
shrike :
Something people don’t seem to understand is that it’s physically impossible to not lose weight while eating in a true deficit. Other factors may change your RMR, but a true deficit will always
2024-03-07 17:46:08
1
Scotty :
Why would people go off uncooked ? That makes 0 sense to me. Prep my food, cook, then measure out. Lol
2024-03-04 02:10:06
1
Gav’s ت :
Does this Apply for frozen broccoli
2024-03-01 01:19:36
1
Weird blow fish otter :
205 at 6’3 is literally fine. Especially for a man.
2024-02-29 21:30:03
1
user3674670258236 :
Metabolism slowing from weight loss so his BMR dropping
2024-02-29 18:58:30
1
Dylan :
So should we Weigh cooked or raw?
2024-02-29 18:46:27
1
Christian Keith :
I'd say eat more. Metabolic adaptation and such
2024-02-29 13:31:22
1
xxgutsx_ :
Why I make everything my self
2024-02-27 07:10:40
1
user1334769808300 :
Counting calories made me miserable. Started eating healthier and working out more often. Feel good, clothes fit better. How much I weight? No idea
2024-02-26 05:32:41
1
Alex Capone92 :
205 at 6’3” is tiny
2024-02-25 15:44:55
1
Adam :
This is facts. I just have issues always feeling hungry
2024-02-25 07:39:23
1
John :
That bro Noah got roasted so respectfully
2024-02-25 03:56:30
1
Dan :
Eating in a good deficit for 5 days then like shit for 2 days. This is one of the biggedt mistakes.
2024-02-25 03:13:13
1
Clause :
plus i also take creatine so retain more water now too, thanks for the input riptor! been a follower for a long time
2024-02-25 02:35:25
1
StrengthCoachRob :
So true boss
2024-02-25 02:33:14
1
The_Riptor :
Studies show most people having trouble losing weight often mistrack by over 1,000 calories per day 😳 PMID: 1454084
2024-02-25 02:05:54
1
DeeAnna :
Should I measure cooked or uncooked food to track??
2024-06-11 19:33:20
0
Eduardo Doctor :
I'm 155 and am losing height at that. gotta use a tracking app
2024-03-05 23:39:36
0
Sloan :
Eating 220g of P under 2k cals is hard on a cut
2024-03-03 23:28:51
0
James :
He’s not even overweight😭🙏🙏🙏😭
2024-03-02 04:38:07
0
Wyatt :
Bro should be eating food. I’m 6’3 210 lean and I look small.
2024-03-01 02:07:36
0
One shot Jonathan :
Cooked Noah
2024-03-01 01:10:18
0
Kenneth Murray :
Is it likely it’s a tracking issue if I’ve already lost 85 lbs and my tracking hasn’t changed but the weight loss has stopped?
2024-03-01 00:45:23
0
Frank :
you missed the opportunity to post the calories of an actual shack, like 20k calories or something
2024-02-29 20:54:19
0
Klonk :
Real
2024-02-29 19:38:41
0
howsaboutthis :
why does he want to lose weight at 203 and 6ft 3?
2024-02-29 17:39:10
0
prince_khalil3 :
sorry but because of work i have to have more than 2000
2024-02-29 13:45:46
0
𒉭 Colton𒉭 :
Dude I’m 6’5 and I’ve lost 13 pounds in the last 2 months on 3200 calories a day, no way they can’t lose on 1700
2024-02-28 07:42:43
0
trainwithjwat | Fat Loss Coach :
Facts!
2024-02-26 14:31:54
0
GooseyGoose :
5’9 280lbs, currently on an aggressive cut, 1500cal a day 😭😭😭
2024-02-25 21:54:36
0
Zack :
I eat more calories than I should and I still gain weight.
2024-02-25 03:41:12
0
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