@aussiefitness: Healthy & East Korean Fried Chicken🍗🔥 High Protein Meal Prep💪🏼 (Macros: Per Serving Including Rice- 4 Total) 494 Calories 57.5gC | 9gF | 45gP Ingredients: 700g Diced Chicken Breast 1 Tsp Salt, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper 1 Tsp Olive Oil 45g Cornflour/Cornstarch (not all of this gets used) 1 Tbsp Olive Oil 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 90ml Water 15g Minced Garlic 10g Minced Ginger 1 Tbsp Chilli Paste (Gochujang Chilli Paste) 40g Honey 15ml Rice Wine Vinegar 10ml Sesame Oil 3g Cornflour Mixed With Water Ingredients (Per Meal Prep - Optional & Customisable) 130g Cooked White Rice Black & White Sesame Seeds Spring Onion/Scallions Sliced Red Chilli Don't forget to check out my digital cook books with 200+ easy recipes like this one 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the chicken make sure the oil is piping hot before placing the chicken in the pan. If the oil is cold it will soak into the cornflour. You can also air fry / oven bake the chicken instead. Slowly add the cornflour mixed with water while stirring until you have the right consistency for the sauce. #koreanfood #friedchicken #highprotein #lowcalorie #healthyrecipes #Fitness #weightloss #fatloss #EasyRecipe #mealprep #chicken

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Sunday 25 February 2024 10:48:51 GMT