@sylviasnyders: Come with me to try out a contrast room for the first time!! The cold plunge was definitely a struggle for me but I loved the infrared sauna! I’ve been on a little bit of a health journey especially since finding out that I have a ton on inflammation, so I’m going to trying out different things to improve my health. Follow along with me for more! 🤍 #coldplunge #infraredsauna #healthjourney