@claremorrow_ifbbpro: 🥰 Please be kind, she is working very hard to get more healthy and fit. Alexis started on Dec. 6th, and this video was taken Feb. 23rd. . HER PLAN: 🍳 NUTRITION: Alexis is eating whole natural foods high in protein, good carbs, & good fats all within the calorie deficit that we calculated for her. (Everybody’s calorie intake is going to be different depending on your height, weight, activity, level, & personal goals) . ACTIVITY: You heard right, no cardio. Alexis gets 10,000 steps a day. . WEIGHT LIFTING PLAN: She lifts 4-5 times a week, splitting up her body parts. Her glutes are growing and coming up quickly because we are not overtraining them. Each body part once per week. She does her hams & upper glutes, and then 5 days later, her quads and lower glutes. 🤗 You must give your muscles time to rest and build, or they will shrink if you overtrain them. 😆 If you look at her pictures, you can clearly see her glutes have lifted, & now are starting to build and shape. This takes time and with the correct plan. She has been doing the same workouts with me so far. We won’t change them until the three month mark, because if you jump around on your workouts, you don’t know what’s working. So stick with the same plan for three months, then change it up a bit. .. #fatlosstips #fatlosshelp #weightlosshelp #weightlossjouney #weightloss #fatloss #fatlossjourney #fitnesscoach #diettips #fatlossadvice #fitnesstips #fitgoals

Clare Morrow IFBB Pro
Clare Morrow IFBB Pro
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Region: US
Sunday 25 February 2024 21:40:15 GMT
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stephyscope01
Stephanie :
She looks fantastic! Good for her!
2024-02-27 00:21:38
27
pocahiney
pocahiney | coach 💪🏻 :
Love this for her! Hard work and a great coach
2024-02-25 21:47:16
17
blackgracklellc
blackgracklellc :
GO Alexis!!! 🥰
2024-03-02 22:51:21
16
ms2759
MS2759 :
shes a lucky girl to have you guide her and she’s beautiful like her aunt 🤩
2024-02-27 15:08:26
16
kjnqueen72
KajunQueen :
great job!!! 🥰
2024-02-25 21:59:22
16
bri_livin4horsetherapy
BRi_horses & therapy! :
Great job! I wanna do it too! Hi Clare long time no see! I’m 44 and just finished my masters degree so I have more time to build muscle again! 👏
2024-03-03 01:15:50
15
sarchotique
Sarchotique :
🥰🤩💯🤗💪
2024-02-26 02:06:52
15
caroline7691
Caroline007 :
Great job but no cardio wow ?? I bust my ass in gym
2024-02-25 23:24:03
15
edwardsandrea2
mrsedwards :
What a cutie! She's doing awesome!
2024-02-25 22:58:14
15
pickles1980
Catherine :
love this for her! she has the best coach
2024-04-10 05:04:33
14
bitchaliciousb
Barbz :
But cardio is needed for your heart. ❤️
2024-02-28 15:48:35
14
stacyschilling
The Frizz Girls :
Awesome job
2024-02-27 02:49:43
14
ponytales2001
PonyTales :
Fantastic ❤️❤️❤️
2024-02-27 02:29:50
14
professor_higgins
Professor Higgins :
You look amazing! Great job!
2024-02-26 02:49:29
14
kristina_pehrson
Kristina Pehrson :
Love it!!!🔥❤️
2024-02-26 01:26:33
14
titanwife0626
Titanwife0626 :
Great job girl!!!
2024-02-25 23:27:12
14
saraheknox342
saraheknox342 :
Go Alexis! Love you Claire! 🔥
2024-03-19 00:09:20
13
thatsecondgradeteacher35
Second Grade Shenanigans :
Do you take on clients? I’m trying to lose weight before my wedding in October.
2024-02-29 22:56:49
13
wamgurl
Me :
Love this!
2024-02-26 01:29:25
13
mother_trucker_72
Becky :
Way to go, Alexis! You are looking great! 🥰
2024-02-26 01:04:35
13
ironoutfat
IronOutFat :
my wife has lost 120 pounds in a year. no cardio, weights only and a calorie deficit.
2024-02-25 22:27:11
13
_marienyc
Marie Rosado :
Great job. Keep up the good work. 😊
2024-03-02 02:22:37
12
virginia2520
Virginia Garcia Boud :
She’s beautiful! Congratulations!!
2024-02-26 13:03:07
12
tarotwithtinafay
tinafay :
❤️❤️❤️❤️❤️
2024-02-26 00:36:24
12
crumptonchronicles
Alicia Crumpton :
Way to go Alexis!!!
2024-02-25 23:04:13
12
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