@claremorrow_ifbbpro: 🥰 Please be kind, she is working very hard to get more healthy and fit. Alexis started on Dec. 6th, and this video was taken Feb. 23rd. . HER PLAN: 🍳 NUTRITION: Alexis is eating whole natural foods high in protein, good carbs, & good fats all within the calorie deficit that we calculated for her. (Everybody’s calorie intake is going to be different depending on your height, weight, activity, level, & personal goals) . ACTIVITY: You heard right, no cardio. Alexis gets 10,000 steps a day. . WEIGHT LIFTING PLAN: She lifts 4-5 times a week, splitting up her body parts. Her glutes are growing and coming up quickly because we are not overtraining them. Each body part once per week. She does her hams & upper glutes, and then 5 days later, her quads and lower glutes. 🤗 You must give your muscles time to rest and build, or they will shrink if you overtrain them. 😆 If you look at her pictures, you can clearly see her glutes have lifted, & now are starting to build and shape. This takes time and with the correct plan. She has been doing the same workouts with me so far. We won’t change them until the three month mark, because if you jump around on your workouts, you don’t know what’s working. So stick with the same plan for three months, then change it up a bit. .. #fatlosstips #fatlosshelp #weightlosshelp #weightlossjouney #weightloss #fatloss #fatlossjourney #fitnesscoach #diettips #fatlossadvice #fitnesstips #fitgoals
Clare Morrow IFBB Pro
Region: US
Sunday 25 February 2024 21:40:15 GMT
Music
Download
Comments
Stephanie :
She looks fantastic! Good for her!
2024-02-27 00:21:38
27
pocahiney | coach 💪🏻 :
Love this for her! Hard work and a great coach
2024-02-25 21:47:16
17
blackgracklellc :
GO Alexis!!! 🥰
2024-03-02 22:51:21
16
MS2759 :
shes a lucky girl to have you guide her and she’s beautiful like her aunt 🤩
2024-02-27 15:08:26
16
KajunQueen :
great job!!! 🥰
2024-02-25 21:59:22
16
BRi_horses & therapy! :
Great job! I wanna do it too! Hi Clare long time no see! I’m 44 and just finished my masters degree so I have more time to build muscle again! 👏
2024-03-03 01:15:50
15
Sarchotique :
🥰🤩💯🤗💪
2024-02-26 02:06:52
15
Caroline007 :
Great job but no cardio wow ?? I bust my ass in gym
2024-02-25 23:24:03
15
mrsedwards :
What a cutie! She's doing awesome!
2024-02-25 22:58:14
15
Catherine :
love this for her! she has the best coach
2024-04-10 05:04:33
14
Barbz :
But cardio is needed for your heart. ❤️
2024-02-28 15:48:35
14
The Frizz Girls :
Awesome job
2024-02-27 02:49:43
14
PonyTales :
Fantastic ❤️❤️❤️
2024-02-27 02:29:50
14
Professor Higgins :
You look amazing! Great job!
2024-02-26 02:49:29
14
Kristina Pehrson :
Love it!!!🔥❤️
2024-02-26 01:26:33
14
Titanwife0626 :
Great job girl!!!
2024-02-25 23:27:12
14
saraheknox342 :
Go Alexis! Love you Claire! 🔥
2024-03-19 00:09:20
13
Second Grade Shenanigans :
Do you take on clients? I’m trying to lose weight before my wedding in October.
2024-02-29 22:56:49
13
Me :
Love this!
2024-02-26 01:29:25
13
Becky :
Way to go, Alexis! You are looking great! 🥰
2024-02-26 01:04:35
13
To see more videos from user @claremorrow_ifbbpro, please go to the Tikwm
homepage.