@upstreamdoc: The MORE protein you eat in your post-workout meal, the MORE your muscles will grow in the recovery period! #weightlifting #protein #functionalmedicine #inbody #Fitness #greenscreen

Julia Buchkina, MD
Julia Buchkina, MD
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Region: US
Sunday 25 February 2024 23:00:14 GMT
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epictitsus
EpicTitsus :
So what you’re saying is I should hop on tren?
2024-02-26 05:32:14
6954
divertok101
MK :
My farts are about to be vicious
2024-02-27 00:06:49
3926
tobycrowley94
tobycrowleyfit :
Pretty sure the 25g limit myth has been debunked for years
2024-02-27 01:21:07
2672
adam_vand
Adam Van :
yeah makes sense in nature, imagine hunting an animal and only being able to absorb a small amount would make no sense.
2024-02-26 04:06:51
3127
counselor_unscripted
Kaleb :
Ok but where can I buy protein iv bags
2024-02-26 04:35:26
1763
loridiane99
Lori Diane :
MEN.. can I also have a woman study hehe?
2024-02-27 18:43:54
483
cogm22018
CogM2 :
I’m about to eat a Tomahawk after every workout
2024-02-26 04:03:09
585
imbeingben
Ben Willis :
Common sense has always been train big eat big
2024-02-26 06:44:52
725
borbando
Borbando :
I eat 80g of protein (from Panda Express lol) after lifting and I've been having great progress (200lbs/200g total daily). I feel vindicated!
2024-02-26 16:14:57
261
brian_3dwards
Brian Edwards :
I will find the limit
2024-02-27 20:26:45
532
anabananas15
Anastrawberries :
Why are they still only doing these studies on men when we know women’s bodies work differently. It would be nice to know how this affects us too
2024-04-17 20:49:54
47
thatbossybeaver
bossybeaver :
Would love to see a study like this with actual protein, like a steak. Also on women.. I believe we might respond differently and it would be nice to know
2024-04-17 18:07:29
39
liz_liz_m
Liz :
But what about women? Always left out 😫
2024-04-16 18:21:39
95
heyitsmrworldwide
heyitsmrworldwide :
Thanks for sharing this! Hopefully they do a similar study with women
2024-02-26 22:06:20
126
maestrovonbeef
John Doe :
I’m gonna eat raw protein powder so I can absorb as much as possible
2024-02-26 07:23:27
66
bbullock63
bbullock63 :
So body builders have been doing this forever.
2024-02-26 05:59:01
186
vianduplessis7
Vian Du Plessis222 :
Google: how to inject 100g protein directly into muscle
2024-04-17 17:00:11
6
ishi.the.artist
Ishi :
wenn die nur 0g, 25g oder 100g vergleichen kann es immernoch sein das 35g die gleichen Ergebnisse wie 100g geliefert hätte 👍
2024-05-12 04:55:36
8
bigdaddyzenas
bigdaddyZ :
caveat is that they were given milk protien which is 80 percent casein. casien is known to digest slowly, unclear if same results with a 100g of whey
2024-02-26 22:08:28
177
hulksmash3901
Mr Hulk :
It wasn’t until this year I started consuming close to 200g protein a day and my strength and physique has improved significantly.
2024-02-26 09:08:12
116
disjash
Josh :
Sprints to the fridge to eat an entire steak
2024-02-25 23:22:10
128
d33pbl3w
crow :
this was only done on men??? ugh
2024-02-28 16:53:39
12
gordoaf
BigA :
There goes the ozone layer 😵‍💫
2024-04-17 20:01:48
6
seven.million
rolie :
pretty sure the protein powder/fitness industry propagated the idea of the small anabolic window to increase sales of frequent small serving size shakes and etc
2024-02-26 07:31:27
18
mikevivid
Michael :
Where can I get 2,000 gram protein IV’s after my workout
2024-04-17 16:00:43
11
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