@upstreamdoc: The MORE protein you eat in your post-workout meal, the MORE your muscles will grow in the recovery period! #weightlifting #protein #functionalmedicine #inbody #Fitness #greenscreen
Pretty sure the 25g limit myth has been debunked for years
2024-02-27 01:21:07
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Adam Van :
yeah makes sense in nature, imagine hunting an animal and only being able to absorb a small amount would make no sense.
2024-02-26 04:06:51
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Kaleb :
Ok but where can I buy protein iv bags
2024-02-26 04:35:26
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Lori Diane :
MEN.. can I also have a woman study hehe?
2024-02-27 18:43:54
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CogM2 :
I’m about to eat a Tomahawk after every workout
2024-02-26 04:03:09
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Ben Willis :
Common sense has always been train big eat big
2024-02-26 06:44:52
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Borbando :
I eat 80g of protein (from Panda Express lol) after lifting and I've been having great progress (200lbs/200g total daily). I feel vindicated!
2024-02-26 16:14:57
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Brian Edwards :
I will find the limit
2024-02-27 20:26:45
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Anastrawberries :
Why are they still only doing these studies on men when we know women’s bodies work differently. It would be nice to know how this affects us too
2024-04-17 20:49:54
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bossybeaver :
Would love to see a study like this with actual protein, like a steak. Also on women.. I believe we might respond differently and it would be nice to know
2024-04-17 18:07:29
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Liz :
But what about women? Always left out 😫
2024-04-16 18:21:39
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heyitsmrworldwide :
Thanks for sharing this! Hopefully they do a similar study with women
2024-02-26 22:06:20
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John Doe :
I’m gonna eat raw protein powder so I can absorb as much as possible
2024-02-26 07:23:27
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bbullock63 :
So body builders have been doing this forever.
2024-02-26 05:59:01
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Vian Du Plessis222 :
Google: how to inject 100g protein directly into muscle
2024-04-17 17:00:11
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Ishi :
wenn die nur 0g, 25g oder 100g vergleichen kann es immernoch sein das 35g die gleichen Ergebnisse wie 100g geliefert hätte 👍
2024-05-12 04:55:36
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bigdaddyZ :
caveat is that they were given milk protien which is 80 percent casein. casien is known to digest slowly, unclear if same results with a 100g of whey
2024-02-26 22:08:28
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Mr Hulk :
It wasn’t until this year I started consuming close to 200g protein a day and my strength and physique has improved significantly.
2024-02-26 09:08:12
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Josh :
Sprints to the fridge to eat an entire steak
2024-02-25 23:22:10
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crow :
this was only done on men??? ugh
2024-02-28 16:53:39
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BigA :
There goes the ozone layer 😵💫
2024-04-17 20:01:48
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rolie :
pretty sure the protein powder/fitness industry propagated the idea of the small anabolic window to increase sales of frequent small serving size shakes and etc
2024-02-26 07:31:27
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Michael :
Where can I get 2,000 gram protein IV’s after my workout
2024-04-17 16:00:43
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