@joshuamanoi: CHEST & BICEPS🦾😮‍💨 Not your usual muscle group combination, but it was one hell of a workout! Three movements for chest & two for biceps! Warmup: 5-10min stretch✔️ 1️⃣Incline Dumbbell Press (Sets: 5 | Reps: 8-10) 2️⃣Mid Chest Press Machine (Sets: 4 | Reps: 8-10) 3️⃣Dips (Sets: 4 | Reps: FAILURE) 4️⃣Concentration Curl (Sets: 4 | Reps: 10-12) 5️⃣Incline Curl (Sets: 3 | Reps: 10-12) Cooldown: 5-10min stretch✔️ Warm-up Pants & Classic Tanktop⚡️ - Code: BLAIZE(15% OFF) @YoungLA

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Monday 26 February 2024 04:11:03 GMT