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𝙥𝙡𝙖𝙮 𝙢𝙪𝙨𝙞𝙘
𝙥𝙡𝙖𝙮 𝙢𝙪𝙨𝙞𝙘
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Monday 26 February 2024 17:28:41 GMT
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🎡 Supported Wheel Pose (Urdhva Dhanurasana) 🎡 In this video, I'll guide you through Supported Wheel Pose using two bolsters for support. Follow these steps: 1. Gather Your Props: Place two bolsters parallel to each other on the mat. 2. Position Yourself: Sit in front of the bolsters and lie back onto them, with both bolsters supporting your back and a blanket under your head. 3. Bend Your Knees: Bring your knees up and feet flat on the floor, hip-width apart. 4. Lift Your Hips: If you can, rest on the bolsters so your hips are elevated off the floor. 5. Rest Your Arms: Let your arms rest alongside your body, palms facing down or up for comfort. 6. Breathe and Hold: Stay in the pose for several breaths, focusing on relaxation and opening the chest. I love this restorative back bend. Expierement with stretching your arms out over head or goal post out to the side. Save this video for later practice, and comment how it goes! 🧘‍♂️✨ #yoga #restorativeyoga #yogainspiration #yogateacher #yogaflow #yogapose #backbend
🎡 Supported Wheel Pose (Urdhva Dhanurasana) 🎡 In this video, I'll guide you through Supported Wheel Pose using two bolsters for support. Follow these steps: 1. Gather Your Props: Place two bolsters parallel to each other on the mat. 2. Position Yourself: Sit in front of the bolsters and lie back onto them, with both bolsters supporting your back and a blanket under your head. 3. Bend Your Knees: Bring your knees up and feet flat on the floor, hip-width apart. 4. Lift Your Hips: If you can, rest on the bolsters so your hips are elevated off the floor. 5. Rest Your Arms: Let your arms rest alongside your body, palms facing down or up for comfort. 6. Breathe and Hold: Stay in the pose for several breaths, focusing on relaxation and opening the chest. I love this restorative back bend. Expierement with stretching your arms out over head or goal post out to the side. Save this video for later practice, and comment how it goes! 🧘‍♂️✨ #yoga #restorativeyoga #yogainspiration #yogateacher #yogaflow #yogapose #backbend


유행 끝나기 전에 올려야게따
유행 끝나기 전에 올려야게따
Get this Vermax Espresso Machine at a very discounted price during our live from Mon-Sat 9am-12pm & 2pm-5pm! 😍 #vermax #espressomachine #coffeemaker #coffeemachine #coffee #coffeeaddict #coffeetiktok #coffeelover
Get this Vermax Espresso Machine at a very discounted price during our live from Mon-Sat 9am-12pm & 2pm-5pm! 😍 #vermax #espressomachine #coffeemaker #coffeemachine #coffee #coffeeaddict #coffeetiktok #coffeelover

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